Cookbook to a healthier me
(Recipe Collection)

86 Recipes Created by SHELLBELL61

Recipes in this Collection

Faux Fried Rice - Cauliflower
Very Good 4.8/5
(24 ratings)
Faux Fried Rice - Cauliflower

Carbs: 8.7g | Fat: 9.8g | Fiber: 3g | Protein: 9.5g | Calories: 155.4
Low Carb Cranberry Muffins
Very Good 4.5/5
(23 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 4g | Calories: 110.7
This recipe has been marked private.
Low Carb Pumpkin Cheesecake Muffins
O.K. 2.5/5
(4 ratings)
Low Carb Pumpkin Cheesecake Muffins

Low Carb, Gluten Free, delicious for breakfast, snacks or desset!Submitted by NDELACOURT

Carbs: 3.4g | Fat: 6.5g | Fiber: 1.1g | Protein: 3.1g | Calories: 82.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Spinach Egg Bake
Good 3.9/5
(8 ratings)
Spinach Egg Bake

Submitted by BEWESTERN

Carbs: 3.6g | Fat: 13.5g | Fiber: 1.1g | Protein: 17.5g | Calories: 205.7
Cauliflower Kugel
Very Good 4.3/5
(7 ratings)
Cauliflower Kugel

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by SHELLPROOF

Carbs: 7.9g | Fat: 11.3g | Fiber: 3.5g | Protein: 15.4g | Calories: 191.2
200 Calorie Personal Frittata
Incredible! 5.0/5
(2 ratings)
200 Calorie Personal Frittata

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.Submitted by MISSBROWN2U

Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
California Roll in a Bowl
Very Good 4.6/5
(101 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Spaghetti Squash Marinara
Very Good 4.4/5
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Sesame Shrimp
Very Good 4.4/5
(69 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(291 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Sesame Green Beans
Very Good 4.5/5
(41 ratings)
Sesame Green Beans

Really quick and very easySubmitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Reduced Fat Alfredo Sauce
Very Good 4.3/5
(46 ratings)
Reduced Fat Alfredo Sauce

Submitted by MAMASITAOF2

Carbs: 5.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 4g | Calories: 88.4
Tuna Muffins (WLS friendly)
Very Good 4.0/5
(1 rating)
Tuna Muffins (WLS friendly)

I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly.Submitted by KATHYP63

Carbs: 2.7g | Fat: 1.7g | Fiber: 0.3g | Protein: 10.4g | Calories: 66.7
MIM's(muffin in a minute)
Very Good 4.9/5
(18 ratings)
MIM's(muffin in a minute)

Flax seed meal muffin.Good source of dietary fiber.Submitted by JUDE2700

Carbs: 9.7g | Fat: 15.9g | Fiber: 7.3g | Protein: 10.9g | Calories: 207.6
Fatfree Sugarfree Banana Oat Muffin
Good 3.0/5
(2 ratings)
Fatfree Sugarfree Banana Oat Muffin

Submitted by PURRBALLS

Carbs: 26.2g | Fat: 0.9g | Fiber: 1.7g | Protein: 4.7g | Calories: 128.8
Peanut Butter Protein Bars
O.K. 2.7/5
(3 ratings)
Peanut Butter Protein Bars

Peanut Butter and Protein BarsSubmitted by K2THEDUB

Carbs: 13.3g | Fat: 10g | Fiber: 0g | Protein: 18.9g | Calories: 213.4
Carmen's Creamy Tomato Soup
Very Good 4.5/5
(2 ratings)
Carmen's Creamy Tomato Soup

Superfast and Delicious-Very Creamy, I made a few adjustments to the original. Much lower in calories than the canned version. Submitted by CARMEN_819

Carbs: 12.7g | Fat: 1.7g | Fiber: 1.7g | Protein: 7.8g | Calories: 92.5
Healthy Banana Muffins
Very Good 4.4/5
(5 ratings)
Healthy Banana Muffins

Banana muffins with splenda, applesauce, and if you like, substitute whole wheat flour.Submitted by MSIDERIS

Carbs: 30.2g | Fat: 1.4g | Fiber: 1.7g | Protein: 3.8g | Calories: 142.1
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