SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Britney's Cookbook

(9 Recipes) Created by BDOSSETT

Recipes in this Collection

Very Good 4.6/5
(13 ratings)

Submitted by SELAHTERRY

Carbs: 34.5g | Fat: 13.1g | Fiber: 1.5g | Protein: 12.5g | Calories: 311.9
Very Good 4.6/5
(8 ratings)

From PC It's Good For You

Submitted by RYCOELMA

Carbs: 35.3g | Fat: 7.2g | Fiber: 4.7g | Protein: 15.5g | Calories: 262.9
Black Bean and Corn Flautas
Very Good 4.1/5
(9 ratings)

a classic southwest dish - made better with lower fat ingredients

Submitted by TREENDABEAN

Carbs: 55.4g | Fat: 4.3g | Fiber: 13.3g | Protein: 14g | Calories: 301.9
Very Good 4.6/5
(14 ratings)

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!

Submitted by GLOBALJUJU

Carbs: 15.5g | Fat: 3.1g | Fiber: 0.9g | Protein: 3.1g | Calories: 101.3
Very Good 4.6/5
(13 ratings)

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT.

Submitted by CINDYSIOUX

Carbs: 31.4g | Fat: 15.4g | Fiber: 5.8g | Protein: 21.7g | Calories: 346.6
Sweet Potato muffins!
Very Good 4.1/5
(12 ratings)

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set".

Submitted by LIFEHASCHANGES

Carbs: 19.8g | Fat: 0.3g | Fiber: 3.1g | Protein: 4.2g | Calories: 96.8
Good 3.8/5
(8 ratings)

This is really simple and very tasty. Great when you are craving Mexican food!

Submitted by STAYATHOME_JEN

Carbs: 18g | Fat: 13.7g | Fiber: 1.7g | Protein: 15.8g | Calories: 258.1
(no ratings)

This is my attempt to recreate a delicious dish I had at the Biltmore in Phoenix, AZ. It can easily be made vegetarian by eliminating the chorizo and making Chef Meg's Mole Sauce with vegetable stock instead of chicken.

Submitted by DIY_DREAM

Carbs: 48.4g | Fat: 16.1g | Fiber: 21.3g | Protein: 20.4g | Calories: 372.3
Incredible! 5.0/5
(1 rating)

preheat oven to 350. mix flour, bk pdr, salt. in other bowl mix butter and sugar till fluffy, then add eggs one at a time, then add cheese, then add dry ingredients. put into 12 muffin cups bake 15 to 20 minutes.

Submitted by ASLSIOUXZ

Carbs: 20.5g | Fat: 8.6g | Fiber: 0.2g | Protein: 3.7g | Calories: 172.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=195608