SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
vdale4's cookbook

vdale4's cookbook

(40 Recipes) Created by VDALE4

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Submitted by SHARRIECRANFORD

Carbs: 9.8g | Fat: 1g | Fiber: 0.6g | Protein: 4.4g | Calories: 65.9
Very Good 4.3/5
(4 ratings)

Cookbook creator says: looks good

Submitted by ELAINEHN

Carbs: 10.7g | Fat: 1.7g | Fiber: 2.5g | Protein: 2g | Calories: 62.4
Cowboy Chicken
Very Good 4.5/5
(89 ratings)

Submitted by ELAINEHN

Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
Good 3.7/5
(17 ratings)

Cookbook creator says: Rice pilaf look good

Carbs: 35.4g | Fat: 4.6g | Fiber: 6.8g | Protein: 11g | Calories: 220.6
Good 3.8/5
(19 ratings)

Double serving of fried rice for any side dish.

Submitted by JANETTE0K

Carbs: 22.1g | Fat: 4.5g | Fiber: 1g | Protein: 5.6g | Calories: 154.8
Good 3.7/5
(3 ratings)

could use pork instead of chicken

Submitted by MOMRITZ

Carbs: 3.5g | Fat: 3.1g | Fiber: 0.8g | Protein: 55g | Calories: 274.6
Chicken Fettuccine With Broccoli
Very Good 4.6/5
(11 ratings)

Cooking the broccoli with the pasta saves time -- and cleanup.

Submitted by TABBYKAT75

Carbs: 45.4g | Fat: 10g | Fiber: 9.2g | Protein: 37.5g | Calories: 428.6
Chicken Croquettes
Good 3.7/5
(425 ratings)

Cookbook creator says: Very good, Hubby really enjoyed

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
This recipe has been marked private.
Very Good 4.8/5
(5 ratings)

Submitted by FLUFFYDADDY67

Carbs: 36.4g | Fat: 10.8g | Fiber: 4.4g | Protein: 21.1g | Calories: 329.3
Very Good 4.0/5
(9 ratings)

wheat thin type crackers

Submitted by LANDSBERRYMAN

Carbs: 1.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 8.6
(no ratings)

Cookbook creator says: Looks like a good way to have Chicken

Submitted by SOPHINEZ

Carbs: 27.7g | Fat: 6.1g | Fiber: 3.3g | Protein: 19.5g | Calories: 242.4
Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Breaded Chicken Parmesan
Very Good 4.4/5
(993 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Incredible! 5.0/5
(3 ratings)

Submitted by 55BECKYHIGGS

Carbs: 63.4g | Fat: 25.8g | Fiber: 3.8g | Protein: 27g | Calories: 597.6
Not Fried Rice
Very Good 4.1/5
(240 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Very Good 4.4/5
(97 ratings)

Cookbook creator says: Very good

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
(no ratings)

Submitted by JENN8671

Carbs: 22.5g | Fat: 1.9g | Fiber: 6.1g | Protein: 25.9g | Calories: 207.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=19561