These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

This creamy dessert is low in saturated fat, cholesterol, and sodium.

This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !

Submitted by JANNERS1980

Submitted by REESE76

This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!

The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.

Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.

Enjoy! *Also freezes great (think convenience!)

Submitted by KAKE138

When I was in Belgium, we were treated to this wonderful open -aced sandwich. The cheese they use is not cream cheese, but that is the closest thing we can get around here. If you are a fan of fresh radishes, you might like this one.

Submitted by ITERPY

Submitted by STRENUA

Ground venison (or lean beef) and three different types of beans and corn make this a very filling soup. Great on a cool day.

Submitted by ZARD75

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by FIT_ARTIST

Submitted by LUNORZAHRA

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Great as a side dish or dessert!

Submitted by ELAINEHN

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Submitted by TOLLER43

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!

Submitted by VTERHART

Submitted by PHRAUGIE

Nice breakfast or in between snack.

Submitted by LUNORZAHRA

A much BETTER Carrot Cake! Sweetened with Stevia

Submitted by FIT_ARTIST

Submitted by LUNORZAHRA

tender and low fat delicious flavor
This recipe requires clay pot.

Submitted by LUNORZAHRA

I found this recipe in Tosca Reno's Eat Clean Diet Cookbook. I don't cook with tomatoes, so I did not use the sun dried tomatoes. They are listed in the recipe ingredients and directions, but not included in the calorie count.

Submitted by DAKOTANMISTY

no bread egg salad sandwich

Submitted by LUNORZAHRA

Submitted by LUNORZAHRA

Submitted by LUNORZAHRA

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

If you're in the mood for a sweet treat - this is a healthy version of rice pudding, Easy to veganize (with soy milk). The calculations are with skim milk.

Submitted by LAURADNYC

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

This healthy, hearty salad is packed full of fruit AND vegetables.

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

A quick veggie side dish

Submitted by JUST_TRI_IT

This super simple supper is packed full of fruits and veggies.

Saco buttermilk powdered blend is lowfat and low cholesterol. If you like you can use egg substitute or just egg whites by beating egg whites til stiff than folding into batter. I like to use cold pressed or expeller pressed coconut oil because it is a medium-chain fatty acid that supports healthy metabolism. You can substitute shortening.

Submitted by LUNORZAHRA

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Printed with permission from the American Institute for Cancer Research

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Cookbook creator says: substitute quinoa

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Yum! Try this quick and easy thin crust pizza.