Zahra's cook book
(Recipe Collection)

80 Recipes Created by LUNORZAHRA

Recipes in this Collection

Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Portobello Steak Dinner
Very Good 4.7/5
(12 ratings)
Portobello Steak Dinner

This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !Submitted by JANNERS1980

Carbs: 16.6g | Fat: 11.9g | Fiber: 3.5g | Protein: 11.7g | Calories: 207.7
Fresh Tomato Salsa
Very Good 4.5/5
(11 ratings)
Fresh Tomato Salsa

Submitted by REESE76

Carbs: 3.2g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.5g | Calories: 14
Vegetarian Spinach Lasagna
Very Good 4.6/5
(18 ratings)
Vegetarian Spinach Lasagna

This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!

The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.

Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.

Enjoy! *Also freezes great (think convenience!)Submitted by KAKE138

Carbs: 37.5g | Fat: 9.1g | Fiber: 5g | Protein: 18.4g | Calories: 305
Radish Sandwich
Very Good 4.3/5
(4 ratings)
Radish Sandwich

When I was in Belgium, we were treated to this wonderful open -aced sandwich. The cheese they use is not cream cheese, but that is the closest thing we can get around here. If you are a fan of fresh radishes, you might like this one.Submitted by ITERPY

Carbs: 14.4g | Fat: 0.8g | Fiber: 1.7g | Protein: 12.3g | Calories: 115.3
Radish Salad
(no ratings)
Radish Salad

Carbs: 2.4g | Fat: 3.7g | Fiber: 0.7g | Protein: 0.3g | Calories: 39.4
Red Beans and Brown Rice
Very Good 4.2/5
(26 ratings)
Red Beans and Brown Rice

Submitted by STRENUA

Carbs: 36.9g | Fat: 4.3g | Fiber: 9.3g | Protein: 10.4g | Calories: 218.2
Venison Taco Bean Soup
Very Good 4.7/5
(3 ratings)
Venison Taco Bean Soup

Ground venison (or lean beef) and three different types of beans and corn make this a very filling soup. Great on a cool day. Submitted by ZARD75

Carbs: 24.1g | Fat: 3.2g | Fiber: 5g | Protein: 13.5g | Calories: 174.3
Baked Egg Cups
Very Good 4.5/5
(398 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Carrot Cake with Stevia
Incredible! 5.0/5
(1 rating)
Carrot Cake with Stevia

Submitted by FIT_ARTIST

Carbs: 16.4g | Fat: 2.9g | Fiber: 1.8g | Protein: 3.5g | Calories: 103.2
Tuna veggie noodle salad
(no ratings)
Tuna veggie noodle salad

Submitted by LUNORZAHRA

Carbs: 28.4g | Fat: 6g | Fiber: 2.8g | Protein: 13.8g | Calories: 218.9
This recipe has been marked private.
Salmon Cakes
Very Good 4.2/5
(102 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Breaded Chicken Parmesan
Very Good 4.4/5
(1007 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Moms Famous Beef Barley Soup
Very Good 4.7/5
(71 ratings)
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by BEYOND4WALLS

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=195719