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(29 Recipes) Created by BABS2428

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Very Good 4.1/5
(130 ratings)

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Very Good 4.3/5
(15 ratings)

Submitted by ALSRNBSN

Carbs: 2.7g | Fat: 2.3g | Fiber: 0.1g | Protein: 2.3g | Calories: 36.7
Very Good 4.3/5
(40 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
Peanut and Sesame Noodles
Very Good 4.2/5
(319 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Very Good 4.0/5
(136 ratings)

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Very Good 4.4/5
(114 ratings)

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
260 Calorie Slow Cooker Beef Stew
Very Good 4.5/5
(65 ratings)

Submitted by ANGIETUNIE

Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
Very Good 4.7/5
(15 ratings)

It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.

Each serving is approximately 1 1/2 cup.

Submitted by AZHIKERCHICK

Carbs: 39.7g | Fat: 3.1g | Fiber: 6g | Protein: 12.1g | Calories: 231
Parmesan Coated Sweet Potato Fries
Very Good 4.5/5
(4 ratings)

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.

Submitted by JADARR

Carbs: 22.5g | Fat: 5.3g | Fiber: 2.2g | Protein: 10.8g | Calories: 181.4
(no ratings)

I used to make this with veal, but really like the healthy chicken breast better. This is so tasty served with a romaine salad.

Submitted by NANCYDEKO1

Carbs: 12.1g | Fat: 4.6g | Fiber: 1g | Protein: 23g | Calories: 173.4
(no ratings)

Quick meal choice for those pressed for time. Extremely Simple, even the domestically challenged can make it!! Trust me I know!

Submitted by MOMMAGASTON

Carbs: 0.5g | Fat: 2g | Fiber: 0.1g | Protein: 25.1g | Calories: 122.3
(no ratings)

A great low calorie dish with lots of flavor!

Submitted by LILJAM

Carbs: 18.4g | Fat: 6.3g | Fiber: 0g | Protein: 8.1g | Calories: 160.6
Low Sodium Taco Seasoning
Very Good 4.2/5
(10 ratings)

I use this with ground turkey meat, but you could use it with anything.

Submitted by CATARATA17

Carbs: 14.3g | Fat: 2.4g | Fiber: 4.3g | Protein: 2.9g | Calories: 76.7
Very Good 4.9/5
(56 ratings)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Very Good 4.6/5
(8 ratings)

Chicken breast with soup and veggies

Submitted by KAREBEAR35

Carbs: 14g | Fat: 5.3g | Fiber: 2.9g | Protein: 30.5g | Calories: 242.6
Very Good 4.3/5
(4 ratings)

quick & easy

Submitted by LADY_HEATHER

Carbs: 20.1g | Fat: 5.8g | Fiber: 0.7g | Protein: 25.4g | Calories: 242.4
Good 3.3/5
(4 ratings)

Submitted by KAREBEAR35

Carbs: 14.5g | Fat: 1.2g | Fiber: 2.3g | Protein: 22.1g | Calories: 162.7
Very Good 4.5/5
(2 ratings)

Old time diet cabbage soup..spring is coming!

Submitted by BET67TY

Carbs: 8.5g | Fat: 0.3g | Fiber: 2.6g | Protein: 2g | Calories: 39.5
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