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(Recipe Collection)

29 Recipes Created by BABS2428

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Greek Chickpeas and Spinach
Very Good 4.1/5
(131 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Sesame Bok Choy
Very Good 4.3/5
(15 ratings)
Sesame Bok Choy

Submitted by ALSRNBSN

Carbs: 2.7g | Fat: 2.3g | Fiber: 0.1g | Protein: 2.3g | Calories: 36.7
Roasted Beets
Very Good 4.3/5
(41 ratings)
Roasted Beets

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Macaroni and Cheese
Very Good 4.0/5
(136 ratings)
Macaroni and Cheese

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Parmesan Fries
Very Good 4.4/5
(114 ratings)
Parmesan Fries

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
260 Calorie Slow Cooker Beef Stew
Very Good 4.5/5
(65 ratings)
260 Calorie Slow Cooker Beef Stew

Submitted by ANGIETUNIE

Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
Heather's Beef, Barley & Vegetable Stew for the CrockPot
Very Good 4.7/5
(15 ratings)
Heather's Beef, Barley & Vegetable Stew for the CrockPot

It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.

Each serving is approximately 1 1/2 cup.Submitted by AZHIKERCHICK

Carbs: 39.7g | Fat: 3.1g | Fiber: 6g | Protein: 12.1g | Calories: 231
Parmesan Coated Sweet Potato Fries
Very Good 4.5/5
(4 ratings)
Parmesan Coated Sweet Potato Fries

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.Submitted by JADARR

Carbs: 22.5g | Fat: 5.3g | Fiber: 2.2g | Protein: 10.8g | Calories: 181.4
Parmesan Garlic Chicken
(no ratings)
Parmesan Garlic Chicken

I used to make this with veal, but really like the healthy chicken breast better. This is so tasty served with a romaine salad.Submitted by NANCYDEKO1

Carbs: 12.1g | Fat: 4.6g | Fiber: 1g | Protein: 23g | Calories: 173.4
Garlic Parmesan Chicken
(no ratings)
Garlic Parmesan Chicken

Quick meal choice for those pressed for time. Extremely Simple, even the domestically challenged can make it!! Trust me I know!Submitted by MOMMAGASTON

Carbs: 0.5g | Fat: 2g | Fiber: 0.1g | Protein: 25.1g | Calories: 122.3
Garlic Parmesan Crab Pasta
(no ratings)
Garlic Parmesan Crab Pasta

A great low calorie dish with lots of flavor!Submitted by LILJAM

Carbs: 18.4g | Fat: 6.3g | Fiber: 0g | Protein: 8.1g | Calories: 160.6
Low Sodium Taco Seasoning
Very Good 4.2/5
(10 ratings)
Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.Submitted by CATARATA17

Carbs: 14.3g | Fat: 2.4g | Fiber: 4.3g | Protein: 2.9g | Calories: 76.7
Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Karens Crockpot Cream of Chicken and Vegetables
Very Good 4.6/5
(8 ratings)
Karens Crockpot Cream of Chicken and Vegetables

Chicken breast with soup and veggiesSubmitted by KAREBEAR35

Carbs: 14g | Fat: 5.3g | Fiber: 2.9g | Protein: 30.5g | Calories: 242.6
crockpot broccoli cheese chicken
Very Good 4.3/5
(4 ratings)
crockpot broccoli cheese chicken

quick & easySubmitted by LADY_HEATHER

Carbs: 20.1g | Fat: 5.8g | Fiber: 0.7g | Protein: 25.4g | Calories: 242.4
Karens crockpot chicken stew
Good 3.3/5
(4 ratings)
Karens crockpot chicken stew

Submitted by KAREBEAR35

Carbs: 14.5g | Fat: 1.2g | Fiber: 2.3g | Protein: 22.1g | Calories: 162.7
Crockpot Diet Cabbage Soup
Very Good 4.5/5
(2 ratings)
Crockpot Diet Cabbage Soup

Old time diet cabbage soup..spring is coming!Submitted by BET67TY

Carbs: 8.5g | Fat: 0.3g | Fiber: 2.6g | Protein: 2g | Calories: 39.5
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