Lana's Favorites
(Recipe Collection)

13 Recipes Created by NEWDAY74

A few of my favorites

Recipes in this Collection

low call low fat Spinach Mushroom Quiche
(no ratings)
low call low fat Spinach Mushroom Quiche

healthy optionSubmitted by NEWDAY74

Carbs: 19.2g | Fat: 9.5g | Fiber: 1.7g | Protein: 9.7g | Calories: 199.8
Lazy Tofu
Very Good 4.5/5
(13 ratings)
Lazy Tofu

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!Submitted by DOUBLEOHSEVEN

Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
Chocolate Tofu Truffles
(no ratings)
Chocolate Tofu Truffles

A sweet treat that doesn't ruin your day.Submitted by RODENTMAMA

Carbs: 4.7g | Fat: 2.7g | Fiber: 0.9g | Protein: 1.4g | Calories: 42.9
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(261 ratings)
Paul's Baked Macaroni and Cheese

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Creamy vegan sundried tomato pasta
(no ratings)
Creamy vegan sundried tomato pasta

so good.Submitted by MMMEGANNN

Carbs: 48.9g | Fat: 3.2g | Fiber: 8.3g | Protein: 10.9g | Calories: 257.4
Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Artichoke and Sundried Tomato Pasta Salad
(no ratings)
Artichoke and Sundried Tomato Pasta Salad

This fresh pasta salad is great for lunch, dinner, a side dish and for picnics!Submitted by AEGARRISON

Carbs: 63.4g | Fat: 3.1g | Fiber: 13g | Protein: 21.5g | Calories: 343
Gorganzola Stuffed mushrooms
(no ratings)
Gorganzola Stuffed mushrooms

Bobby Flay RecipeSubmitted by NEWDAY74

Carbs: 1.9g | Fat: 6.3g | Fiber: 0.5g | Protein: 2.9g | Calories: 73.5
Crock Pot Roast Chicken
Very Good 4.3/5
(7 ratings)
Crock Pot Roast Chicken

For Crock Pot Submitted by JESSYLOO

Carbs: 2g | Fat: 2.1g | Fiber: 0.2g | Protein: 11.7g | Calories: 77.1
Banana Cinnamon Cookies
Very Good 4.1/5
(19 ratings)
Banana Cinnamon Cookies

These cookies subsitute eggs with banana, and uses whole wheat flour instead of white flour. This recipe is adapted from a recipe from COSMOGIRL magazine.Submitted by FRANKZAWEERA

Carbs: 7.5g | Fat: 2.5g | Fiber: 0.5g | Protein: 0.5g | Calories: 59.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2582 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Awesome Breakfast Casserole
Very Good 4.5/5
(107 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
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