SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Instead of Sweets

(59 Recipes) Created by BARBARAWEBSTER

Recipes in this Collection

(no ratings)

Cookbook creator says: This recipe can be stretched by adding a little more water. I used Firm tofu. Leftovers can be frozen in ice cube trays for use later.

Submitted by BARBARAWEBSTER

Carbs: 29.8g | Fat: 2.5g | Fiber: 2.5g | Protein: 7.5g | Calories: 105.4
Very Good 4.1/5
(12 ratings)

Thick and creamy enough to eat with a spoon.

Submitted by BIRDBRAIN222

Carbs: 28.5g | Fat: 0.9g | Fiber: 3.6g | Protein: 12.3g | Calories: 162.3
Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Fresh Peach Pie
(no ratings)

Cookbook creator says: Use sugar free jello and Splenda for lower carbs.

Submitted by SLCCOLE

Carbs: 32.9g | Fat: 6.2g | Fiber: 2.2g | Protein: 2.7g | Calories: 191.1
Very Good 4.7/5
(3 ratings)

Cookbook creator says: could this work with soy milk? Or Hazelnut milk?

Submitted by ROCKSTARR79

Carbs: 33.6g | Fat: 1.7g | Fiber: 4.8g | Protein: 2g | Calories: 111.4
(no ratings)

Cookbook creator says: Lots of sugar, but natural fruit sugars, not added sugar.

Submitted by BARBARAWEBSTER

Carbs: 48.3g | Fat: 2.6g | Fiber: 2.7g | Protein: 9.2g | Calories: 173.8
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
(no ratings)

Cookbook creator says: fast easy breakfast

Submitted by BARBARAWEBSTER

Carbs: 19.4g | Fat: 4.5g | Fiber: 1.7g | Protein: 9.5g | Calories: 146.4
Very Good 4.8/5
(6 ratings)

A spin of the Traditional PBJ. Hold the jam please! Its a great snack or something rewarding and delicious for weekend breakfast.

Submitted by ELENITA10

Carbs: 52.3g | Fat: 9.8g | Fiber: 9.3g | Protein: 10.2g | Calories: 293.1
Very Good 4.7/5
(7 ratings)

An easy to make and kid pleaser. Fast snack and desert.

Submitted by BRENDAZOMBIE

Carbs: 7.8g | Fat: 0.9g | Fiber: 1.4g | Protein: 1.4g | Calories: 42.3
Incredible! 5.0/5
(3 ratings)

yummy and healthy summer treat!

Submitted by SWTMELGIRL

Carbs: 6.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 1.9g | Calories: 35.7
Rhubarb Apple Popsicles
Very Good 4.7/5
(7 ratings)

So good and good for you too. All you need are three ingredients and you're set to go.

Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.

For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.

Submitted by SHERBABY2

Carbs: 7.9g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.5g | Calories: 33.4
Incredible! 5.0/5
(1 rating)

2 c. fresh mango chopped
1 c. coconut milk
1 c. water
4 tbl. organic sugar

blend all together in a popsicle mold until frozen.
Makes six popsicles.

Submitted by LADYHAWKES

Carbs: 14.6g | Fat: 8.2g | Fiber: 1g | Protein: 1g | Calories: 126.2
(no ratings)

A Nice Light Frozen Treat

Submitted by SARAHVAUGHAN

Carbs: 7.5g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 28.8
Very Good 4.0/5
(1 rating)

Submitted by EAQUAELEGIT

Carbs: 4.8g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.3g | Calories: 20.3
Very Good 4.0/5
(1 rating)

A light summer snack packed with nutrition!

Submitted by EAQUAELEGIT

Carbs: 6g | Fat: 0.3g | Fiber: 0.6g | Protein: 1g | Calories: 28
Very Good 4.2/5
(5 ratings)

Homemade pina colada popsicles

Submitted by SONYAEDWARDS

Carbs: 12g | Fat: 1.5g | Fiber: 0.7g | Protein: 0.4g | Calories: 60.6
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(331 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Good 3.6/5
(77 ratings)

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=195831