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(Recipe Collection)

107 Recipes Created by DLBROWN48

Recipes in this Collection

Fiber One Haystacks
Very Good 4.5/5
(48 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhoodSubmitted by CRUELLA

Carbs: 7.9g | Fat: 2g | Fiber: 2.2g | Protein: 0.4g | Calories: 41.4
Lemony Quinoa with Butternut Squash
Very Good 4.5/5
(2 ratings)
Lemony Quinoa with Butternut Squash

The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct about 30 calories and 3 grams of fat per serving. I also used Wegmans Vegetable Stock which is lower in sodium than most regular vegetable stocks.

From FatFree Vegan KitchenSubmitted by RAVENGIRL103

Carbs: 43.5g | Fat: 5g | Fiber: 5.5g | Protein: 7.1g | Calories: 235.5
sauteed peppers, mushrooms, and onions
Very Good 4.5/5
(13 ratings)
sauteed peppers, mushrooms, and onions

Submitted by BEATLEBANDAIDE

Carbs: 7g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.4g | Calories: 34.6
Cannellini Bean Soup with Kale
Incredible! 5.0/5
(2 ratings)
Cannellini Bean Soup with Kale

From Dave Lieberman with Chorizo addedSubmitted by IANA703

Carbs: 46.4g | Fat: 8.1g | Fiber: 9.4g | Protein: 18.9g | Calories: 324
Kale Sweet Potato and Lentil Soup
Very Good 4.6/5
(8 ratings)
Kale Sweet Potato and Lentil Soup

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well. Submitted by BRANUBODY08

Carbs: 23.1g | Fat: 3.9g | Fiber: 6.1g | Protein: 4.6g | Calories: 141.3
Kale and White Bean Soup
Very Good 4.0/5
(3 ratings)
Kale and White Bean Soup

Simple, brothy, fresh-tasting soupSubmitted by METALBABE

Carbs: 44.1g | Fat: 4.7g | Fiber: 13g | Protein: 11.6g | Calories: 270.4
Easy breakfast casserole
Very Good 4.8/5
(5 ratings)
Easy breakfast casserole

Fast, easy, tastySubmitted by NOONLES

Carbs: 9.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 10.1g | Calories: 91.5
Divine high fiber pancakes
Very Good 4.8/5
(6 ratings)
Divine high fiber pancakes

These are a high fiber version of pancakes that are fluffy and delightfulSubmitted by KITTIEWITCH

Carbs: 25.7g | Fat: 2.8g | Fiber: 3.4g | Protein: 7.4g | Calories: 146.7
Oven Pancake
(no ratings)
Oven Pancake

Great for Sunday BrunchSubmitted by RE2BAH

Carbs: 13.2g | Fat: 10.1g | Fiber: 1.1g | Protein: 6.8g | Calories: 165.8
Sauted Zucchini w/ onions & mushrooms
Very Good 4.3/5
(11 ratings)
Sauted Zucchini w/ onions & mushrooms

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchiniSubmitted by SFPAINTER

Carbs: 7.1g | Fat: 5g | Fiber: 1.9g | Protein: 3.7g | Calories: 80.4
Pasta w/ Zucchini, Broccoli, and Tomatoes
(no ratings)
Pasta w/ Zucchini, Broccoli, and Tomatoes

A very veggie-rich pasta dish - either 4 side-servings or 2 main dish servings. Most of the fat is the good kind from olive oil.Submitted by THERESAT858

Carbs: 19.8g | Fat: 4.1g | Fiber: 4.6g | Protein: 4.9g | Calories: 190.1
Tofu Scramble
Very Good 4.5/5
(2 ratings)
Tofu Scramble

Yummy Veggie Tofu ScrambleSubmitted by OCCGAL7

Carbs: 6g | Fat: 12g | Fiber: 1g | Protein: 14.8g | Calories: 184.3
Joetta's
Very Good 4.5/5
(2 ratings)
Joetta's "Atta Mommy" Salad

Check out the stats on this one!!! This is probably one of my favorite things to eat, ever, but especially in the summer! It's very cold, very fast, VERY HEALTHY, and just so very yummy. A colorful side dish to bring to a barbecue!

BTW. The American Heart Association says:
Omega-6 (n-6 polyunsaturated) fatty acids are the other group of essential fats that your body needs to function properly but does not make. Hence, they need to be consumed in the diet. Food sources of omega-6 fatty acids include some vegetable oils (SOYBEAN, safflower, sunflower or corn oils), nuts and seeds. Increased consumption of omega-6 fatty acids in place of saturated fats and trans fats is associated with a decreased risk of coronary heart disease.

Guess what! This includes just about all of the fat in this recipe!Submitted by ODYJAY

Carbs: 15.2g | Fat: 10.5g | Fiber: 4.5g | Protein: 5.6g | Calories: 175.7
Sweet Potato Fries
Very Good 4.6/5
(58 ratings)
Sweet Potato Fries

Easy and good for you!Submitted by SUEALLAN

Carbs: 33.6g | Fat: 2.5g | Fiber: 3.5g | Protein: 4g | Calories: 167.9
Crustless Apple Pie
Very Good 4.3/5
(66 ratings)
Crustless Apple Pie

Like eating apple pieSubmitted by SHRINKINGHIPS

Carbs: 21.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 82.9
Herb-Roasted Winter Veggies - Low fat version
Incredible! 5.0/5
(3 ratings)
Herb-Roasted Winter Veggies - Low fat version

From Vegetarian TimesSubmitted by ERIKA00177

Carbs: 17.8g | Fat: 10.6g | Fiber: 4.9g | Protein: 3.4g | Calories: 169.8
Oatcakes
Incredible! 5.0/5
(1 rating)
Oatcakes

These are yummy snacks with protein and other good things & no sugar.Submitted by JULIAAK

Carbs: 25.5g | Fat: 13.6g | Fiber: 3.8g | Protein: 4.1g | Calories: 211.9
Cherie's Skinny Soup
Very Good 4.3/5
(3 ratings)
Cherie's Skinny Soup

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.Submitted by CHERIE55

Carbs: 16.8g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.5g | Calories: 76.4
Vegan Spanish Casserole
Incredible! 5.0/5
(5 ratings)
Vegan Spanish Casserole

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!Submitted by TREEHUGGER73

Carbs: 31.6g | Fat: 6.1g | Fiber: 9.1g | Protein: 8.2g | Calories: 205.1
Red Beans and Rice
Very Good 4.5/5
(2 ratings)
Red Beans and Rice

A No-Fat cajun treat, Vegetarian style
modified from bob's red mill TVP packageSubmitted by VICKI47TOO

Carbs: 32.8g | Fat: 1.3g | Fiber: 10.4g | Protein: 17.3g | Calories: 211.6
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