Tammy's Delicious SparkPeople Recipes
39 Recipes Created by TAMMYYARBROUGH
This is a mixture of recipes found on SparkPeople, WW, Eat Better America, and also recipes that I have modified myself.
Recipes in this Collection
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
Rich, flavorful honey mustard chicken with carrots and potatoes.
This soup is very hearty. You could substitute the 1/2 and 1/2 for skim milk if desired. I used coconut oil for cooking the chicken, but if you poach them, you can take out that extra fat too.Submitted by KELLIEJOS
Cookbook creator says: Boca grounds recipe. OK needed extra spice-less taco seasoning/ salsa insted next timeSubmitted by E_JUST_E