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Tammy's Delicious SparkPeople Recipes

Tammy's Delicious SparkPeople Recipes

This is a mixture of recipes found on SparkPeople, WW, Eat Better America, and also recipes that I have modified myself.

(39 Recipes) Created by TAMMYYARBROUGH

Recipes in this Collection

Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Very Good 4.2/5
(6 ratings)

Cookbook creator says: If it comes from a grandma, it must be good!

Submitted by CLUTTERBUG51

Carbs: 33.5g | Fat: 15.4g | Fiber: 3.3g | Protein: 12.9g | Calories: 322.1
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(215 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(345 ratings)

A great tasting and healthy alternative to fries.


Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Good 3.0/5
(2 ratings)

Absolutely delicious, and I would have never known it was ground turkey! Great on buns or Kaiser rolls. This makes approximately 8 servings.

Submitted by FEMINISTE

Carbs: 24.8g | Fat: 8.4g | Fiber: 2.1g | Protein: 24g | Calories: 261.6
Keema (Ground Beef Casserole)
Very Good 4.0/5
(380 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
(no ratings)

Submitted by CWISER7

Carbs: 53.6g | Fat: 2.2g | Fiber: 8.7g | Protein: 27.7g | Calories: 346.2
Not Fried Rice
Very Good 4.1/5
(241 ratings)

Cookbook creator says: modify wih brown rice


Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Very simple, versitle, and delicious

Submitted by STORMY96

Carbs: 18.6g | Fat: 6.4g | Fiber: 2.8g | Protein: 10.4g | Calories: 172.6
Honey Mustard Roasted Chicken
Very Good 4.4/5
(480 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Taco Soup
Very Good 4.3/5
(249 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
(no ratings)

Cookbook creator says: Looks yummy!

Submitted by RFGREEN

Carbs: 25.4g | Fat: 1.2g | Fiber: 6.7g | Protein: 18g | Calories: 180.9
Light Chicken Alfredo Pizza
Very Good 4.4/5
(15 ratings)

Cookbook creator says: Add mushrooms and bell peppers.


Carbs: 18.8g | Fat: 8.7g | Fiber: 0.8g | Protein: 12.7g | Calories: 206.6
Very Good 4.6/5
(74 ratings)

Cookbook creator says: 3 points

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Very Good 4.3/5
(7 ratings)

This soup is very hearty. You could substitute the 1/2 and 1/2 for skim milk if desired. I used coconut oil for cooking the chicken, but if you poach them, you can take out that extra fat too.

Submitted by KELLIEJOS

Carbs: 29.8g | Fat: 6.3g | Fiber: 3.9g | Protein: 9g | Calories: 202.1
Very Good 4.0/5
(7 ratings)

Cookbook creator says: 8 WW points! YUMMY!!

Submitted by MEL_UNRAU

Carbs: 47.1g | Fat: 4.9g | Fiber: 8.9g | Protein: 35.9g | Calories: 363.4
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(269 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Boca grounds recipe. OK needed extra spice-less taco seasoning/ salsa insted next time

Submitted by E_JUST_E

Carbs: 28.2g | Fat: 12.4g | Fiber: 10.6g | Protein: 27.8g | Calories: 308.6
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