Kelly's Kookbook
(Recipe Collection)

11 Recipes Created by KELLY4444

We can do it!

Recipes in this Collection

Oat Bran Muffins
(no ratings)
Oat Bran Muffins

Never the same twice! It seems to adapt well to changes and additions.
I like to use a "muffin top" pan so I can toast a muffin before eating.Submitted by KELLY4444

Carbs: 14.2g | Fat: 5.7g | Fiber: 2.1g | Protein: 5.7g | Calories: 126.5
Quinoa-Black Bean Casserole
Very Good 4.2/5
(486 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Cheesy Spaghetti Squash
Very Good 4.4/5
(7 ratings)
Cheesy Spaghetti Squash

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.Submitted by SHELLPROOF

Carbs: 9.8g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 53.2
Perfect Gazpacho
(no ratings)
Perfect Gazpacho

A classic from Ina Garten's Barefoot ContessaSubmitted by MOIRALEIGH

Carbs: 20.7g | Fat: 14.2g | Fiber: 3.9g | Protein: 3.5g | Calories: 207.1
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Healthy Banana Muffin - Alternate Recipe
Very Good 4.3/5
(3 ratings)
Healthy Banana Muffin - Alternate Recipe

Low Fat, Low Calorie, Low Sugar, and High Fiber ricepe. Submitted by CORRIGAN8

Carbs: 22.4g | Fat: 0.9g | Fiber: 2.9g | Protein: 2.7g | Calories: 95.1
Spinach Feta Turkey Burgers
Very Good 4.3/5
(3 ratings)
Spinach Feta Turkey Burgers

Moist and tasty! Finish it off with Greek flavor and also make a Yogurt Garlic sauce.Submitted by SHORTPUTTS

Carbs: 5.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 19.2g | Calories: 142.6
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Taco Soup
Very Good 4.3/5
(251 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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