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Kelly's Kookbook

We can do it!

(11 Recipes) Created by KELLY4444

Recipes in this Collection

(no ratings)

Never the same twice! It seems to adapt well to changes and additions.
I like to use a "muffin top" pan so I can toast a muffin before eating.

Submitted by KELLY4444

Carbs: 14.2g | Fat: 5.7g | Fiber: 2.1g | Protein: 5.7g | Calories: 126.5
Quinoa-Black Bean Casserole
Very Good 4.1/5
(446 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Low Carb Cheesecake
Very Good 4.3/5
(70 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Very Good 4.4/5
(7 ratings)

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.

Submitted by SHELLPRO

Carbs: 9.8g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 53.2
(no ratings)

A classic from Ina Garten's Barefoot Contessa

Submitted by MOIRALEIGH

Carbs: 20.7g | Fat: 14.2g | Fiber: 3.9g | Protein: 3.5g | Calories: 207.1
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Very Good 4.3/5
(3 ratings)

Low Fat, Low Calorie, Low Sugar, and High Fiber ricepe.

Submitted by CORRIGAN8

Carbs: 22.4g | Fat: 0.9g | Fiber: 2.9g | Protein: 2.7g | Calories: 95.1
Very Good 4.3/5
(3 ratings)

Moist and tasty! Finish it off with Greek flavor and also make a Yogurt Garlic sauce.

Submitted by SHORTPUTTS

Carbs: 5.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 19.2g | Calories: 142.6
Very Good 4.3/5
(204 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Taco Soup
Very Good 4.3/5
(244 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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