My Favorite Vegan Appetizers
(Recipe Collection)

15 Recipes Created by KDBOCONNOR1982

Recipes in this Collection

Hummus
Very Good 4.0/5
(553 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Sunshine Fruit Salad
Very Good 4.3/5
(89 ratings)
Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by MATCM81

Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
Artichoke Vegetable Dip
Very Good 4.4/5
(9 ratings)
Artichoke Vegetable Dip

Great for snackSubmitted by KONKDRATOWITCH

Carbs: 3.1g | Fat: 5.3g | Fiber: 1.3g | Protein: 0.9g | Calories: 59.5
cut vegy medley for salads
Very Good 4.0/5
(16 ratings)
cut vegy medley for salads

this is a prepare ahead concoctionSubmitted by CLARASLIKER

Carbs: 10g | Fat: 0.4g | Fiber: 3g | Protein: 1.9g | Calories: 44.8
Ethiopian Azifa
Very Good 4.4/5
(7 ratings)
Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by JO_JO_BA

Carbs: 35.3g | Fat: 1.7g | Fiber: 13.2g | Protein: 15.5g | Calories: 207.7
Cucumber, Tomato Summer Salad
Very Good 4.3/5
(22 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by OILPAINTER

Carbs: 9.9g | Fat: 3.9g | Fiber: 2.3g | Protein: 1.8g | Calories: 74.3
Salsa Salad for One
Very Good 4.3/5
(4 ratings)
Salsa Salad for One

Add more Veggies to make a meal of this side.Submitted by LARSOFROCK

Carbs: 42.7g | Fat: 1.4g | Fiber: 13.4g | Protein: 12.4g | Calories: 213
Cucumber Tomato Salad
Very Good 4.0/5
(4 ratings)
Cucumber Tomato Salad

When asked to bring a dish to a picnic, I always bring this so I know there's at least one dish I won't feel guilty about eating!Submitted by SPECBEARCA

Carbs: 8.7g | Fat: 0.4g | Fiber: 2.1g | Protein: 1.4g | Calories: 38.1
Alfredo's Guacamole
Good 3.8/5
(4 ratings)
Alfredo's Guacamole

The worlds finest guacamoleSubmitted by PALOTT

Carbs: 8.7g | Fat: 13.4g | Fiber: 6.1g | Protein: 1.9g | Calories: 149.4
Crispy fresh spinach salad
Very Good 4.7/5
(3 ratings)
Crispy fresh spinach salad

Salad with a twist of lemonSubmitted by WOMBATRED26

Carbs: 8.3g | Fat: 0.5g | Fiber: 2.4g | Protein: 2g | Calories: 46
Broccoli Slaw Salad
Very Good 4.7/5
(3 ratings)
Broccoli Slaw Salad

Broccoli Slaw SaladSubmitted by MOMIBEE

Carbs: 14.5g | Fat: 12g | Fiber: 2.4g | Protein: 3.5g | Calories: 173.9
Quick and Easy
Very Good 4.0/5
(1 rating)
Quick and Easy "Good Fat" Salad

With avocados, olives, and pecans, this salad has heart-healthy monounstaurated fats, and believe it or not, it tastes AMAZING!Submitted by VEGGIEHAPPINESS

Carbs: 9g | Fat: 14.3g | Fiber: 4.7g | Protein: 2.2g | Calories: 159.9
Vegan Squashadillas
Good 3.0/5
(1 rating)
Vegan Squashadillas

You're probably familiar with quesadillas made from tortillas and cheese. Squashadillas look deceptively similar- but they're dairy free. Cut them into triangles and dip in salsa for a great party snack. Submitted by ANNEMARI

Carbs: 70.8g | Fat: 7.2g | Fiber: 3.9g | Protein: 10.2g | Calories: 382.5
Tofu Balls
Incredible! 5.0/5
(3 ratings)
Tofu Balls

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.Submitted by RATSAMONGUS

Carbs: 43.3g | Fat: 21.7g | Fiber: 4g | Protein: 17g | Calories: 426.2
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