SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Vegan Breads, Muffins, Tortillas etc...

(12 Recipes) Created by KDBOCONNOR1982

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

I realized half way through that I didnt have eggs, so I made it without. The recipe calls for 2 lg egg whites, but was perfectly fine with none. You can also use veg oil if you prefer. A great snack anytime of day, my 2 yr old loves it and has no idea there is cauliflower in it!!! We only eat a small slice as our serving size so that is what is calculated, you may eat more if you have it for breakfast though....enjoy!

Submitted by SARAHTHOMAS1

Carbs: 15.4g | Fat: 2.9g | Fiber: 1.4g | Protein: 1.3g | Calories: 89.2
Disappearing Streusel Cinnamon Muffins
(no ratings)

A happy accident stemming from my impatience in the kitchen, which resulted in some very delicious, rich and spicy treats with the streusel hidden just beneath the surface.

Submitted by JO_JO_BA

Carbs: 45.5g | Fat: 2.3g | Fiber: 4.2g | Protein: 4.5g | Calories: 210.8
(no ratings)

Cookbook creator says: This is not completely vegan. Substitute agavar nectar for the honey and you are good to go.

Submitted by TFELD1

Carbs: 31.6g | Fat: 4.9g | Fiber: 2.3g | Protein: 3.6g | Calories: 179.5
West - Coast Muffins
(no ratings)

Filled with flax seed, chia (yes like the pet) seed, hemp seed, pecans, carrots, pumpkin puree, apples and 4 kinds of whole grain flours: rye, barley, spelt and oats. Also totally vegan and wheat free (but not gluten-free)! Whew! It's like Vancouver at your door.
Makes 8-9 jumbo muffins or 18 (generously portioned) regular muffins.

Submitted by JO_JO_BA

Carbs: 19.2g | Fat: 2g | Fiber: 2.7g | Protein: 2g | Calories: 98.1
(no ratings)

24 count, $5

Carbs: 13.9g | Fat: 3.6g | Fiber: 0.7g | Protein: 0.7g | Calories: 85.6
(no ratings)

$3

Carbs: 32.9g | Fat: 5.4g | Fiber: 3.9g | Protein: 2g | Calories: 186.3
Cinnamon GRANDola Muffins
(no ratings)

Home made, low-fat muffins are only made sweeter with a crunchy, home-made "granola" topping! An excellent taste for breakfast or with coffee. Created for the Master Baker blog event at http://masterbaker.wordpress.com/.

Submitted by JO_JO_BA

Carbs: 27g | Fat: 3.3g | Fiber: 2.2g | Protein: 3.7g | Calories: 149.6
(no ratings)

Though low in fat and sugar, it's surprisingly moist, has all that bran goodness and is a lot more portable than a bowl of cereal and milk. Adapted from Miami Herald.

Submitted by JO_JO_BA

Carbs: 31.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.4g | Calories: 137.1
Very Good 4.4/5
(10 ratings)

Submitted by SALLYF55

Carbs: 16.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.9g | Calories: 103.8
Incredible! 5.0/5
(2 ratings)

Courtesy of Lovin’ Spoonfuls
This recipe has been calculated using fat free soy milk, and lite silken tofu resulting that 1 muffin will have 186.5 calories per serving and has 0 grams of cholesterol, 5 grams of fiber, and 4.6 grams of protein in each muffin

Submitted by MERRYMARIA

Carbs: 30.3g | Fat: 7.5g | Fiber: 5g | Protein: 4.6g | Calories: 186.5
Very Good 4.6/5
(8 ratings)

Wholesome and healthy flatbreads to compliment any meal or gathering

Submitted by KWANGAWOO

Carbs: 29g | Fat: 7g | Fiber: 8.3g | Protein: 7.3g | Calories: 196.7
Very Good 4.8/5
(4 ratings)

I have combined a few recipes I like, trying to find a vegan breakfast muffin. This one turned out to be too high in calories - but it does make a pretty big muffin. Very yummy & filling.

Submitted by LKHENDRICKSON

Carbs: 43.2g | Fat: 7.1g | Fiber: 2.5g | Protein: 2.9g | Calories: 243.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=196108