Recipes in this Collection
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Very light recipe for those who like tilapia Submitted by LORE108 Carbs: 1.3g | Fat: 8.5g | Fiber: 0.1g | Protein: 31.6g | Calories: 210.9
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Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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Cookbook creator says: This is so good...perfect for lunch with a little garden salad. Submitted by IMSHERRY7 Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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Submitted by VERANNLADY Carbs: 23.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 10.3g | Calories: 166.3
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Submitted by KAIREGAN Carbs: 13.3g | Fat: 8.4g | Fiber: 1.3g | Protein: 15.8g | Calories: 195.6
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Good fiber and protien counts! Low sodium! Submitted by JUSTMEANDB Carbs: 81.4g | Fat: 12.4g | Fiber: 4.3g | Protein: 41g | Calories: 639.7
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Cookbook creator says: Leave out the english muffins to make low carb. Submitted by ALICEG1018 Carbs: 27.5g | Fat: 5.5g | Fiber: 3.8g | Protein: 34.9g | Calories: 306.1
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A Family Favorite Submitted by TAZMOMSGOL Carbs: 2g | Fat: 14g | Fiber: 0.3g | Protein: 32.4g | Calories: 288.1
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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A delicious way to start a meal! Submitted by DSTENORE Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
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This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155 Carbs: 47.8g | Fat: 10.1g | Fiber: 4.4g | Protein: 22.5g | Calories: 379.9
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Submitted by BLUEYESONGOD Carbs: 43.3g | Fat: 5.1g | Fiber: 7.1g | Protein: 12.3g | Calories: 257
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