Recipes in this Collection
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This recipe has been marked private.
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Guiltless high-fiber, high-protein brownies. Submitted by GENEVIVA Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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Easy, tasty, good-for-you dessert! Submitted by SPAETZLE Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
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An interesting but tasty dessert, perfect for a cool evening. Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
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Smooth, creamy and delicious - tastes like fall! Submitted by KBEEPS Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
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Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat! Submitted by ALYSONL Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
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A great alternative to high calorie apple pie filling. Sweet and satisfying Submitted by KAMEL622 Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
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This recipe has been marked private.
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Delicious, flavorful Lowfat yet completely satisfing dinner! Submitted by IMDOINITNOW Carbs: 23.5g | Fat: 1.6g | Fiber: 4.5g | Protein: 19.2g | Calories: 183.5
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great for a south beach phase 1 breakfast. Submitted by SOOKIE Carbs: 8.8g | Fat: 12g | Fiber: 6.1g | Protein: 10.8g | Calories: 173.6
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A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave. Submitted by THESPY75 Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
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South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist. Submitted by NATBAER Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
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Colorful and delicious, this salad is satisfying both in taste and appearance. Submitted by CRUISIN2LOSE Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
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Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations. Submitted by LESS_M Carbs: 29.1g | Fat: 8g | Fiber: 2.7g | Protein: 14.4g | Calories: 239.3
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This recipe has been marked private.
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