Submitted by 2BHEALTHY4LIFE1

Submitted by DRJYOUNG

Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.

Submitted by MARCHON523

Submitted by CHEESEPUFF7

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

SOOOO good! This recipe includes cream and olive oil...very flavorful, colorful, and FABULOUS! Great for a dinner party while remaining low in fat and calories!

Submitted by CHALIGAL155

I plant basil every year just so I can make pesto and have enough to freeze it (3 plants is all it takes). The hardest part is washing the basi leaves. Once made, I quickly put it into snack size plastic bags. The only thing about pesto is that it turns brown when exposed to air, so close the bags quickly and keep the remaining pesto covered with plastic wrap while filling the bags.

Submitted by JLBARNEY

I make this when I have some calories left at the end of the day and am craving something rich. I use only on slice of bread to cut the carbs.

Submitted by 2ABETTERLIFE

Submitted by CREATIVELIZA

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

Asparagus both tastes great and is high in folate and potassium!

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

This is a quick easy Marinara that is great just over whole wheat pasta or with spaghetti and meat balls. The nutritional values do not contain the pasta or the Garlic Bread. Enjoy!

Submitted by ANJNNO

The garlic in this recipe gives the zucchini divine flavor.

Submitted by JULESTAMPSX3

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Submitted by SHERRY822

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

This tasty treat is a speciality of the Sindhi Community in India.This can be eaten as a Breakfast or taken along as a packed Lunch to work or while travelling.Traditionally eaten with Plain Yoghurt it makes for a satisfying Meal-----I have modified my fried Radha Dhanani's recipe only as far as the Ghee(Clarified Butter)is concerned to lighten the Fat calories.

Sai - Green in sindhi
Bhaji - vegetable in sindhi
(Spinach, sindhi style)

Submitted by REKHAKAKR

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Submitted by TOTCHIKO

Healthy yummy Comfort Food.Can substitute any vegetables for the ones given here.This also does not use onion or tomato.So, on those days that you do not have those and you need to clean the fridge- this is a great alternative .This makes 7 cups.

Submitted by SHAILS

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Submitted by ILANAG

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Submitted by AMAAL_G.

Submitted by SHAILS

Rich, flavorful honey mustard chicken with carrots and potatoes.

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Try using whole wheat bread for a boost in fiber. You will need to increase the stock to 1 1/4 cups.

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

A new take on an old favorite. Packets make for easy cleanup.

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Sonia is one of my neighbours---a confirmed Vegetarian--- well known to us for her quick and easy methods of cooking great Meals at short notice.She has short cuts for almost everything and has full 4-5 course Meals ready in a jiffy!!Here is her Recipe for preparing Fried Okra with a Chinese Twist!!!

During my childhood this was a favourite Tea Time Snack---specially during the Rains.Later it became a favourite with my daughters and I served it to them regularly as an after School Snack.The only difference in this and the original Recipe is that in those days the large Bread Slices would be cut into 4 triangles each and then be deep fried,loaded with this Filling and topped by a Kraft's Cheese Single Slice.Then these would be grilled for the Cheese to melt and soften and then would eaten hot with tall Glasses of Milk for us and hot Tea for the Parents.

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by SP_STEPF

You'll get 100% of your daily vitamin C with this dish!

Cooked lentils are high in calcium, potassium, zinc, and iron.

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

This hearty soup will warm you from the inside out.

Whole natural almonds are tossed in olive oil, cumin and garlic powder, then baked and infused with freshly grated lime zest.

Submitted by ALMOND_BOARD

A fool-proof guide to great grilled chicken.

Submitted by GRILLGUIDE

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

Submitted by SPARK_RECIPES

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Submitted by DEBBIEANN2

Submitted by WENDYEWOLF

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

This recipe was given to me by my good friend, Lut. :)

Submitted by ANGELWOOD

mmmmmm! :)

Submitted by SCIENCE_WRITER

A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.

Submitted by BRYNWRITES4FOOD

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.

Submitted by CHEF_MEG