Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

A basic recipe for vegetarian shepherds pie- can be changed up in many ways. Whether you want to use something other than veggie ground round and lentils, like black beans or chick peas, or whether you want to omit the cheese in the potatoes and just make it vegan.

Submitted by SLIM4LIFE09

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

OMG! Good! Excellent source of protein and very filling.

Submitted by PAIGEJIMMY

Linguine noodles tossed with homemade alfredo sauce and steamed veggies.

Submitted by EMMB87

Great served with 1/2 c. plain non-fat yogurt

Submitted by SMILES@WORK

Believe me, you can NOT taste the spinach and kale!

Submitted by AMANDALYNNE415

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This is a sweet treat that I have altered in an attempt to keep my husband with new snacks while at work.

Submitted by HOFFY2

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

Quick and Easy to make Breakfast bars , full of fiber and quick to grab on your way out the door - great for the kids lunchboxes, or an afternoon snack.

Submitted by MAMAMIAOF3BOYS

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Fiber can be tasty!

Submitted by MIGGLES

You don't have to go on vacation for a taste of the tropics!

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Rich, flavorful honey mustard chicken with carrots and potatoes.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Submitted by JULESTAMPSX3

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

A old favorite just got even better!

I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!

Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.

Submitted by GROOVY-FLOR

Quick and easy to put together using FF strawberry yogurt instead of mayo. Great with saltines.

Submitted by SRNDR46

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be

Submitted by RGEE75

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Cookbook creator says: very very garlicky...would drastically cut back on that

Submitted by DEDICATED2HIM

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

A soup that warms you up on the inside on the cool winter nights.

Submitted by SALDRU

A great dish for Sunday brunch.

Submitted by STACISHU

Cookbook creator says: use whole wheat flour (or 1/2 and 1/2), add ground flax, if using very ripe bananas, can eliminate sweetner. use almond milk.

What's so French about this toast, anyway?

Cookbook creator says: freezes well for a work lunch or dinner

Submitted by LAKEMUM

Cookbook creator says: freezes well. add cilantro as a topping. cook veggies without tomato then add.

Submitted by PETITEBAKER

Cookbook creator says: freezable. Add onions and Italian seasoning.

Submitted by LILMSMUFFIN

Cookbook creator says: freezable. Add oat bran to keep make it "stick together"...add garlic (with the onion)

Submitted by COACH_NICOLE

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!

Submitted by BROWNSUGAR821

Submitted by JESSIEGLANZ

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.

Submitted by MELONY34

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges

Submitted by LLB1971

Submitted by CALLYHIGBEE

This is a throwback to my childhood. Not the healthiest snack in the fridge but very filling and great for a post workout or soccer game snack.

Submitted by COVEREDNPRAYING

A great side dish that complements any entree.

Submitted by VICKYGAYLE

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.

Submitted by 60SIXTY

A thick and hearty soup that is creamy without all the cream!!

Submitted by APESTEW

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

A nice side dish. Note: Can substitute rice with brown rice.

Submitted by GRADLY

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

My husband is a mexican lover and loved this recipe. It's pretty easy and is so delish!

Submitted by WINN0417

Submitted by BINGOSMOM

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)

Submitted by MARGOTHD11

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

Submitted by CHEF_MEG

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved.

Submitted by CHEF_MEG

Cookbook creator says: see recipe in here for ricotta (homemade)

Submitted by CHEF_MEG

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

EDITED:
Changed vegetable oil to olive oil
much tastier!

Submitted by VBMOM2010

Hummus goes South of the Border!

Submitted by SP_STEPF

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Submitted by J165GOAL

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

I had the idea for this super healthy, flavor packed hummus spread for a while....NOW to finally test it!

Submitted by DEDICATED2HIM

the surprise in this salad is that it uses raw fresh corn which gives it a sweet crunch while the lentils add protein.

Submitted by DEDICATED2HIM

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.

Submitted by CHEF_MEG

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

A sweet way to get your kick in the morning!

Submitted by JENN_N_ROB

If you like McDonald Frappes you will love these for a fraction of the cost.

Submitted by KILEYJLYNN

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A healthy, protein-packed lunch!

Submitted by DAISY_RECIPES

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

A fast, healthy recipe for the nacho lover in your life.

Submitted by DAISY_RECIPES

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Dress up your green beans. Miso is a perfect replacement for butter in most sautéed dishes and offers a nice earthy, salty note to the beans.

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.

Submitted by FAELFE

Hearty and delicious healthy and easy. Need to say more?

Submitted by JUDICSKA

Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack.

Submitted by ALMOND_BOARD

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

I know that Thai food and plantains are not a common combination...but I thought that this might taste good, so I made it and thought you might enjoy it as well.

Submitted by DEDICATED2HIM

Try this fragrant seasoning blend anytime you want to replace salt in your recipes.

Submitted by CHEF_MEG

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes!

Submitted by SPARK_RECIPES

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Almonds pair perfectly with chocolate and coffee for a sweet treat.

Submitted by ALMOND_BOARD

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by SP_STEPF

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.

Submitted by SPARKSOLUTION

Easy slaw with no fatty mayonnaise.

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG