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shortstuffs slimdown recipes book

(26 Recipes) Created by SIDETRACKSHARON

Recipes in this Collection

Good 3.9/5
(76 ratings)

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(20 ratings)

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
Very Good 4.2/5
(6 ratings)

Submitted by CHIQUILETTE

Carbs: 11g | Fat: 14.5g | Fiber: 2.6g | Protein: 12.9g | Calories: 210
Very Good 4.3/5
(27 ratings)

Easy to make, and delicious. Serve with veggies and rice.

Submitted by KATHARINEROSE

Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
Mandarin Ginger Tofu
Very Good 4.0/5
(5 ratings)

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.

Submitted by COLORSCHEMER

Carbs: 25.2g | Fat: 10.9g | Fiber: 3g | Protein: 15.3g | Calories: 240.9
(no ratings)

We love this recipe so much that I double it and have it two nights in a row!!

Submitted by LEBOOBOO

Carbs: 46.4g | Fat: 15.4g | Fiber: 12.3g | Protein: 28.2g | Calories: 397.3
Very Good 4.0/5
(2 ratings)

Vegan scrambled Egg alternative

Submitted by SALLYF55

Carbs: 11.5g | Fat: 10.5g | Fiber: 4.1g | Protein: 14.7g | Calories: 143.5
(no ratings)

Recently I had sauteed some mushrooms and Trader Joe's savory baked tofu together. As I was enjoying it I thought it might taste great as a pizza. It did!!

Submitted by ANNIE0613

Carbs: 43g | Fat: 10.3g | Fiber: 14.3g | Protein: 35.6g | Calories: 377.5
Incredible! 5.0/5
(3 ratings)

Submitted by QUIETPLACE1

Carbs: 15.7g | Fat: 0.3g | Fiber: 2.9g | Protein: 5.2g | Calories: 89
This recipe has been marked private.
Low fat  Banana Bread
Very Good 4.3/5
(157 ratings)

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Individual Peanut Butter Chocolate Ice Cream Cakes
Very Good 4.0/5
(2 ratings)

Serve these single-serving ice cream cakes instead of cupcakes at your next celebration. Decorate with icing, ganache, or whipped cream—and add mini peanut butter cups on top for garnish!

Submitted by APPLECRISP808

Carbs: 25.9g | Fat: 4.7g | Fiber: 1.2g | Protein: 5.5g | Calories: 161.8
Low-Fat Zucchini Brownie
Very Good 4.0/5
(48 ratings)

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.

Submitted by TNICKY

Carbs: 25.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 121.8
Zucchini Muffins
Very Good 4.3/5
(173 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Tropical Dream Chia Pudding
Incredible! 5.0/5
(15 ratings)

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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