tialayne's low carb

tialayne's low carb
(Recipe Collection)

17 Recipes Created by TIALAYNE

Recipes in this Collection

Blueberry Bran Muffins
Very Good 4.5/5
(2 ratings)
Blueberry Bran Muffins

Cookbook creator says: sounds great for a lo carb snackSubmitted by MSMACCHI

Carbs: 18.2g | Fat: 2.3g | Fiber: 3.2g | Protein: 2.9g | Calories: 93.2
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

Cookbook creator says: oh yummy salmon. This sounds like a winner and keeper.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Cauliflower Kugel
Very Good 4.3/5
(7 ratings)
Cauliflower Kugel

Cookbook creator says: I will add some ham for a great main dish.Submitted by SHELLPRO

Carbs: 7.9g | Fat: 11.3g | Fiber: 3.5g | Protein: 15.4g | Calories: 191.2
Cheese Crisps
Very Good 4.5/5
(11 ratings)
Cheese Crisps

Cookbook creator says: I have done this before, but forgot that I could mold cheese to form taco shells.Submitted by THATCATHOLICBOY

Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
6WBMO Pizza
Incredible! 5.0/5
(1 rating)
6WBMO Pizza

chicken vegetable pizza for the 6 week body makeover planSubmitted by PHATTEACH

Carbs: 46g | Fat: 5.1g | Fiber: 9.1g | Protein: 20.3g | Calories: 295
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)
Iced Coffee (Unchained Recipe Contest)

Cookbook creator says: try this with sugar free Da Vinci Hazel Nut syrup too.Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
This recipe has been marked private.
Roti (low fat) WW=0 points each
Very Good 4.3/5
(3 ratings)
Roti (low fat) WW=0 points each

Cookbook creator says: yea!!!! another lo-cal way to make a sandwich or tabboulehSubmitted by HCHATTERJEE

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 16.3
Scotch Eggs Low Carb Version
Very Good 4.0/5
(3 ratings)
Scotch Eggs Low Carb Version

A great make-ahead and freeze breakfast or lunch packed with protein and low on carbs! Submitted by FOXXYROXXYD

Carbs: 1.7g | Fat: 19.4g | Fiber: 0.1g | Protein: 12.9g | Calories: 232.2
Ranchero Lasagna
Incredible! 5.0/5
(3 ratings)
Ranchero Lasagna

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.Submitted by MINORCANLDY

Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(36 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Meatloaf Muffins
Very Good 4.6/5
(219 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Caulitators
Very Good 4.4/5
(76 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Easy Teriyaki Meatballs
Good 3.9/5
(64 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
My Mock Danish
Very Good 4.4/5
(17 ratings)
My Mock Danish

Submitted by OHANAPAPA

Carbs: 1.9g | Fat: 17g | Fiber: 0g | Protein: 10.3g | Calories: 220.5
Turkey Muffins/Loaves
Very Good 4.5/5
(117 ratings)
Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
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