SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

sue and linda's cook book

(104 Recipes) Created by SAMC46

Recipes in this Collection

(no ratings)

Submitted by SAMC46

Carbs: 22.2g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 103.2
Very Good 4.0/5
(1 rating)

Submitted by SAMC46

Carbs: 27.2g | Fat: 6.6g | Fiber: 1.5g | Protein: 23.3g | Calories: 265.2
Incredible! 5.0/5
(1 rating)

Delicious Low Fat Meatballs - my sons can't tell I substituted Turkey for Ground Beef!

Submitted by PENELOPETX

Carbs: 4.7g | Fat: 4g | Fiber: 0.3g | Protein: 8.6g | Calories: 88.6
Sticky Chicken
Very Good 4.2/5
(509 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.5/5
(46 ratings)

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
My Spicy Old Fashioned Meatloaf
Very Good 4.4/5
(70 ratings)

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!

Submitted by KERIBELLE

Carbs: 19.8g | Fat: 13.6g | Fiber: 1.7g | Protein: 28.1g | Calories: 318.6
Frosted Apple Nut Bars
Very Good 4.5/5
(2 ratings)

These cookie bars are irresistibly soft and perfect on a rainy day.

Submitted by ARIANA_411

Carbs: 20.6g | Fat: 11.3g | Fiber: 0.8g | Protein: 2.4g | Calories: 188.8
Pumpkin Cup Cakes (serv = 1 cupcake)
Very Good 4.9/5
(20 ratings)

Submitted by KITKAT734

Carbs: 18.3g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.3g | Calories: 90.9
(no ratings)

Submitted by KATSAMCAMSMOM

Carbs: 26.9g | Fat: 7.1g | Fiber: 1g | Protein: 29g | Calories: 287.6
Spicy Taco Soup
Very Good 4.7/5
(291 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
This recipe has been marked private.
This recipe has been marked private.
Chocolate Chocolate Chip Cookies
Very Good 4.4/5
(59 ratings)

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
Incredible! 5.0/5
(4 ratings)

Positively delicious & so easy to make. Always a hit for get togethers or just to have as a treat at home.

Submitted by GRANNYTO3

Carbs: 19.4g | Fat: 8.8g | Fiber: 0.3g | Protein: 2.5g | Calories: 166.5
diabetic pineapple pie
Very Good 4.9/5
(11 ratings)

easy to make and great taste!

Submitted by J_SMITH1

Carbs: 39.6g | Fat: 9.7g | Fiber: 1g | Protein: 1.2g | Calories: 245.8
Whole Wheat Pita
Very Good 4.0/5
(7 ratings)

Because I live in a small town, you cannot buy whole wheat pita at our local stores. Here is a pretty easy whole wheat pita recipe that yields alot so you can have pita on hand! My kids love it too!

Submitted by SSEMINOLE

Carbs: 20.2g | Fat: 3g | Fiber: 3.4g | Protein: 3.7g | Calories: 115
Lowfat Cheeseburger Pie
Very Good 4.3/5
(472 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Dark Chocolate Hot Cocoa
Very Good 4.9/5
(10 ratings)

Using just three ingredients, this decadent hot cocoa mix is as easy as it is tasty. Make a large batch to share with friends.

Submitted by MRULAND

Carbs: 6.4g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.6g | Calories: 33.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=19682