Cookbook creator says: This recipe is awesome!

Submitted by DAKOTATURTLE

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Black Bean Salsa

Submitted by JANAE55

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

A great recipe that is easy to make.

Submitted by SPROUT

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Submitted by ONLY4LIGHTN

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A nice way to introduce veggies to your meals

Submitted by GINITASD

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Serve this on top of a bed of brown rice.

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

Adapted version of the Miralce Muffin, very filling, low fat, healthy dose of fiber and Vitamnin A

Submitted by ASKCHER

Great healthy recipe for busy cooks.

Submitted by NOTDOTCALM

Cherie Calbom, a nutritionist, and best-selling author of many health books and cookbooks including, The Coconut Diet, Juicing for Life, and Sleep Away the Pounds, says, "There are a number of nutrients and foods that have been shown to contribute to a healthy liver and thyroid." I am on a high dosage of synthroid, and also suffered liver failure last summer. I'm looking to improve not only my liver, my thyroid,and my health. My research shows that raw beets, celery, cucumber, and radishes are especially good for the liver and thyroid. Adding sunflower seeds or chopped brazil nuts adds to this delectible dish. Topping this salad dish with coconut oil (see Seasoned Coconut Oil Dip or Dressing) makes it a winner for a healthy body.

Submitted by CHRISTINEGIBSON

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Cookbook creator says: I made this over the weekend. I have to say it is awesome and will definitely make it again...

Submitted by JLPNURSE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

For a snack or dessert, they're good!

Submitted by FIREFLY75

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.

Submitted by WIFEANDMOM

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Fall calls for apples and quince - The two of them combine with a touch of sugar and some pumpkin pie spice for a delicious breakfast, dessert or snack! Makes about 450 mL, 4 servings.

Submitted by JO_JO_BA

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

Bring the smell of fall into your home with this easy to prepare dish!

Submitted by CLYONS2

A warm, sweet baked apple is the perfect ending to any meal.

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Submitted by KAYALDA

Fed up with plain fruit, try out this recipe.

Submitted by MIKIIO

This is a spicy pumpkin pie cooked in custard dishes.

Submitted by C.MCCURDY

Submitted by OHNLEITER

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

Printed with permission from the American Institute for Cancer Research

A delicious low calorie, low fat treat - perfect for fall weather!

Submitted by NICOLEMARIE469

Great as a warm desert or snack

Submitted by RORYNATER1

lightened up deliciousness!!

Submitted by EUNIFLICK

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

A old favorite just got even better!

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Straight from Mom’s recipe box.

Submitted by CORNWALLCATE

Chicken with black beans and corn

Submitted by MANDREWS18

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Quick preparation allows me to throw this in the slow cooker before work and have dinner ready when I get home. Just add a salad.

Submitted by BETRME100

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

A low budget, easy to make, family favorite!

Submitted by XIMORA

A one pot meal. Start it in the morning and it is ready by dinner.

Submitted by KATJAMN

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Submitted by TABALICIOUS

Submitted by CMTRUJILLO

A spicy Cajun twist to the familiar Caesar Salad.

A low fat version of an all-time favorite.

Submitted by GGKIDS7

I make this every year for Halloween and throughout the fall. We eat it with corn bread. Tastes great with a little shredded cheese on top. Great for Potlucks!

Submitted by SBNEMITZ

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Use as a side with coffee-cocoa rubbed pork tenderloin.

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This is such a comforting, hearty soup that, if you like spicy, will satisfy you as well as clear your sinuses. :-)

Submitted by TWISSA72

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

For perfect results try using a V-rack in your roasting pan or roast the turkey on a bed of vegetables. Once the fat from the turkey melts, it falls to the bottom of the roasting pan. When that happens, the bottom quarter of the bird does not roast--it braises in its own juices. The vegetables or V-rack prevents this from happening.

This is a yummy soup I threw together after Thanksgiving. It's great way to use up the extra turkey! Peas and corn would be a great addition too. I hope you enjoy!

Submitted by PHONICBLUE

A good use of the left over turkey from Thanksgiving or just to have at any time.

Submitted by BRIEANNAKIM

Everything is from scratch in this recipe so you can't go wrong with taste. Its perfect and filling to have on a cold winter night!

Submitted by RASCO26

A great use of leftover Thanksgiving turkey - fast and cheap!

Submitted by CONNECTED1

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Submitted by TGREENE1023

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Submitted by TRISHA26

This is a quick and easy recipe my family makes for every holiday. The colors -- red and green -- make it fantastic for holiday gatherings. You can prepare it a day ahead and cook on the day you plan to serve it.

Submitted by LIZANNEH

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.

Submitted by APRILSLOVE

These are a wonderful, classic Italian crunchy cookie, that is great for anyone who is gluten- or wheat-free! As these sit, they get crunchy throughout. Delicious with any fruit dessert, paired with an ice cream sundae, or on their own with a strong espresso!

Submitted by JO_JO_BA

These cookies are some of my favorites from childhood. They keep for ages, and are not too bad for you if you don't eat too many! You can add lots of other ingredients to change the flavor - the recipe is pretty much bulletproof. Try it with nuts, chocolate chips, craisins, cinnamon - the possibilities are endless! They also pack and ship beautifully. Yum!

Submitted by METALBABE

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Submitted by PCREIGHTON

This can be ready in just 15 minutes.

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

A zesty soup to warm you up on the chilly winter nights or crisp fall afternoons.

Submitted by CHILDUVGOD

Submitted by PEACEFULHEART

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

Submitted by CBREEES

A satisfying, nutritional stew with minimal prep time.

Submitted by D710DANCE

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Submitted by LITTLEGIRLSMOM1

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Submitted by LITTLEGIRLSMOM1

Put all the vegetables in a bowl and pour dressing over them.

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Submitted by LITTLEGIRLSMOM1

Spicy and delicious!

Submitted by FRGIVEN

Winter Goodness

Submitted by SLDOWNS

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

This is a fruit salad that I enjoy having for breakfast on the weekends...

Submitted by LITTLEGIRLSMOM1

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!

Submitted by SHEHEATHIE

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

A flavorful chicken recipe

Submitted by LOLITASMASH

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Ready in just 20 minutes.

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Cookbook creator says: I use Sugar Free pudding mix, and 1 cup of milk and 3 cups low fat or fat free cool whip to make these even creamier.

A zesty way to prepare a traditional cheesecake.

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Cookbook creator says: I will replace butter with chicken broth....

Submitted by PSDAHRI

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Vegetarian sausage tastes great and is much healthier than the original.

Submitted by MONY924

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG