SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Sullivan House

(8 Recipes) Created by BRIDGETTE270

Recipes in this Collection

Very Good 4.6/5
(5 ratings)

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken

Submitted by LESMAC35

Carbs: 11.2g | Fat: 9.3g | Fiber: 0.9g | Protein: 8.6g | Calories: 166.5
Incredible! 5.0/5
(1 rating)

Submitted by CALLIE25

Carbs: 36g | Fat: 10.2g | Fiber: 6g | Protein: 29.6g | Calories: 347.8
Very Good 4.7/5
(7 ratings)

lower fat and colesterol (easier ) version of family favorite

Submitted by KAREN74

Carbs: 4.1g | Fat: 16.3g | Fiber: 0.1g | Protein: 30.8g | Calories: 352.8
Incredible! 5.0/5
(3 ratings)

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2

Submitted by NONISPARKS

Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
(no ratings)

spicy rice thats quick and easy, made with ground chicken

Submitted by KITCHENWITCHAY

Carbs: 19.6g | Fat: 1.5g | Fiber: 3.5g | Protein: 22.7g | Calories: 184.9
(no ratings)

This recipe is for 4 servings!!

Submitted by MHLANE

Carbs: 7.7g | Fat: 9.4g | Fiber: 2.1g | Protein: 36.6g | Calories: 260
Cuban Black Beans
Very Good 4.3/5
(4 ratings)

I eat this over rice, but it makes a great tortilla filling too!

Submitted by ASYNJA

Carbs: 17.9g | Fat: 0.5g | Fiber: 5.7g | Protein: 5.7g | Calories: 94.5
Quinoa-Black Bean Casserole
Very Good 4.1/5
(445 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=196831