SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Sylvy's recipes

Sylvy's recipes

I love west african food but also enjoy eating food from around the world such as chinese,italian, mexican, british etc... and I alos have a sweet tooth at times, cheesecake is my favourite indulgent dessert!

(14 Recipes) Created by LADYSYLVY89

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by RAVANNA999

Carbs: 39.5g | Fat: 6.5g | Fiber: 2.6g | Protein: 45.4g | Calories: 404.3
(no ratings)

serves 2
162 calories per serving

Submitted by EMMA78

Carbs: 0.5g | Fat: 13.3g | Fiber: 0g | Protein: 10g | Calories: 161.2
West African Okro Soup with Fufu Recipe
Incredible! 5.0/5
(1 rating)

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3Vc7Rl

Submitted by OLEJURU

Carbs: 3.5g | Fat: 1.2g | Fiber: 0.6g | Protein: 2.6g | Calories: 34.5
(no ratings)

Submitted by NAGELLA1

Carbs: 60.8g | Fat: 0.9g | Fiber: 3.3g | Protein: 10.6g | Calories: 300.6
(no ratings)

A quick meal that's full of flavor. Serve with steamed rice, or boiled potato. Take out the beef and eggs for a fully vegan meal.

Submitted by SAREEZEE

Carbs: 10.3g | Fat: 4.3g | Fiber: 2.9g | Protein: 15.5g | Calories: 137.5
(no ratings)

A delicious warming soup, perfect for a cool day. Be warned that it's very spicy, and fewer red pepper flakes can be used if desired.

I got the recipe from the newspaper a few years back.

Submitted by HOLLYHOCK17

Carbs: 8.5g | Fat: 8.8g | Fiber: 2.2g | Protein: 26.8g | Calories: 218.8
Very Good 4.0/5
(1 rating)

Submitted by DOWNSWALKER

Carbs: 65.5g | Fat: 6g | Fiber: 11.6g | Protein: 14.4g | Calories: 339.5
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Good 3.8/5
(4 ratings)

really good recipie, warms u up and fills u nicely.

Submitted by CURLS_BH

Carbs: 33.2g | Fat: 16.5g | Fiber: 3.7g | Protein: 12.5g | Calories: 323.5
Very Good 4.2/5
(58 ratings)

Healthy toppings make this decorative dish full of nutrients.

Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
Cheese Omelette
Good 3.6/5
(19 ratings)

Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal.

Submitted by TOLOSE13

Carbs: 1.6g | Fat: 16.7g | Fiber: 0g | Protein: 16.5g | Calories: 226
Good 3.9/5
(14 ratings)

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!

Submitted by SHAEKAE81

Carbs: 14.7g | Fat: 3.1g | Fiber: 2.1g | Protein: 4.1g | Calories: 99.2
Very Good 4.0/5
(1 rating)

A great meal that even the kids will enjoy

Submitted by LVALENTINE2

Carbs: 50.8g | Fat: 1.4g | Fiber: 2g | Protein: 12.9g | Calories: 264.7
Very Good 4.6/5
(7 ratings)

Submitted by CURLY1702

Carbs: 7.8g | Fat: 1.2g | Fiber: 0g | Protein: 4.1g | Calories: 52.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=196832