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Recipe Collections
 

Healthy Soups/Casseroles

(11 Recipes) Created by UMM_HANI

Recipes in this Collection

Very Good 4.8/5
(11 ratings)

Ground Beef, Tomato sauce, mellow soup/stew

Submitted by CRANGRAPE

Carbs: 22.4g | Fat: 7.5g | Fiber: 1.9g | Protein: 6.5g | Calories: 172.3
Very Good 4.0/5
(5 ratings)

Soup

Submitted by CARLANEIPERT

Carbs: 29.1g | Fat: 0.6g | Fiber: 7.6g | Protein: 8.1g | Calories: 144.2
Very Good 4.8/5
(5 ratings)

Vegetarian Twist on an African Staple

Submitted by TGATES573

Carbs: 38.8g | Fat: 7.5g | Fiber: 9.8g | Protein: 9.8g | Calories: 245.7
Three bean soup
Very Good 4.0/5
(3 ratings)

A hearty, spicy soup wonderful for the chilly months. Great with shredded cheese and tortillas

Submitted by QUETZALGIRL

Carbs: 30.1g | Fat: 2.3g | Fiber: 10.4g | Protein: 8.9g | Calories: 167.6
African Peanut Stew
Very Good 4.5/5
(2 ratings)

This recipe gives a traditional African dish some American appeal.

Submitted by TGATES573

Carbs: 25.3g | Fat: 6g | Fiber: 5.3g | Protein: 15.7g | Calories: 212.5
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Very Good 4.7/5
(3 ratings)

Submitted by LESLIE511

Carbs: 11.3g | Fat: 3.1g | Fiber: 3.7g | Protein: 3.7g | Calories: 81.2
Very Good 4.3/5
(4 ratings)

Full of fiber and protein, a great way to add vegetables to your day!

Submitted by REBEL_MAIDEN

Carbs: 22.1g | Fat: 0.5g | Fiber: 5.4g | Protein: 5.2g | Calories: 106.3
Incredible! 5.0/5
(3 ratings)

This makes a huge pot. It freezes very well.

Submitted by NOSMOKEDEB

Carbs: 36.4g | Fat: 5.7g | Fiber: 3.8g | Protein: 26.7g | Calories: 299.3
Incredible! 5.0/5
(3 ratings)

I had listed the oil as evoo - sorry for the confusion! It's olive oil

Submitted by MOMRITZ

Carbs: 20.3g | Fat: 4.1g | Fiber: 7.6g | Protein: 8.5g | Calories: 170.3
(no ratings)

Submitted by UMM_HANI

Carbs: 19.3g | Fat: 0.5g | Fiber: 6.4g | Protein: 6.6g | Calories: 99.1
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