Healthy Soups/Casseroles
(Recipe Collection)

11 Recipes Created by UMM_HANI

Recipes in this Collection

Taco Soup
Very Good 4.8/5
(11 ratings)
Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by CRANGRAPE

Carbs: 22.4g | Fat: 7.5g | Fiber: 1.9g | Protein: 6.5g | Calories: 172.3
Pasta A Fagioli
Very Good 4.0/5
(5 ratings)
Pasta A Fagioli

SoupSubmitted by CARLANEIPERT

Carbs: 29.1g | Fat: 0.6g | Fiber: 7.6g | Protein: 8.1g | Calories: 144.2
Vegetarian African Peanut Stew
Very Good 4.8/5
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African StapleSubmitted by TGATES573

Carbs: 38.8g | Fat: 7.5g | Fiber: 9.8g | Protein: 9.8g | Calories: 245.7
Three bean soup
Very Good 4.0/5
(3 ratings)
Three bean soup

A hearty, spicy soup wonderful for the chilly months. Great with shredded cheese and tortillasSubmitted by QUETZALGIRL

Carbs: 30.1g | Fat: 2.3g | Fiber: 10.4g | Protein: 8.9g | Calories: 167.6
African Peanut Stew
Very Good 4.5/5
(2 ratings)
African Peanut Stew

This recipe gives a traditional African dish some American appeal. Submitted by TGATES573

Carbs: 25.3g | Fat: 6g | Fiber: 5.3g | Protein: 15.7g | Calories: 212.5
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Persian Multi-lentil Stew
Very Good 4.7/5
(3 ratings)
Persian Multi-lentil Stew

Submitted by LESLIE511

Carbs: 11.3g | Fat: 3.1g | Fiber: 3.7g | Protein: 3.7g | Calories: 81.2
Jen's Lentil Soup
Very Good 4.3/5
(4 ratings)
Jen's Lentil Soup

Full of fiber and protein, a great way to add vegetables to your day!Submitted by REBEL_MAIDEN

Carbs: 22.1g | Fat: 0.5g | Fiber: 5.4g | Protein: 5.2g | Calories: 106.3
Spicy Shrimp Soup, 2cups serving
Incredible! 5.0/5
(3 ratings)
Spicy Shrimp Soup, 2cups serving

This makes a huge pot. It freezes very well.Submitted by NOSMOKEDEB

Carbs: 36.4g | Fat: 5.7g | Fiber: 3.8g | Protein: 26.7g | Calories: 299.3
Momritz's Minestroni Soup
Incredible! 5.0/5
(3 ratings)
Momritz's Minestroni Soup

I had listed the oil as evoo - sorry for the confusion! It's olive oil Submitted by MOMRITZ

Carbs: 20.3g | Fat: 4.1g | Fiber: 7.6g | Protein: 8.5g | Calories: 170.3
Lentil Soup
(no ratings)
Lentil Soup

Submitted by UMM_HANI

Carbs: 19.3g | Fat: 0.5g | Fiber: 6.4g | Protein: 6.6g | Calories: 99.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=19685