Tired of plain meat? Mix it up & Surprise with some spinach included.

Submitted by PONYTROT

Tastes a LOT like scalloped potatos! Very low carb friendly and super flavorful! A new family favorite in our household!

Submitted by AXELKNOWS

Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans make all the difference.

Submitted by ANEWAY

Taken from ABOUT.com Low Carb Recipes

Submitted by MISSEB1986

Great low carb dish!

Submitted by PILGRIMK

Very tasty, serve with mixed green salad.

Submitted by THANIA1

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.

Submitted by LUVSCOWS

Chili with the hot dogs already in it, simple and very easy to eat. Bun free! The sodium count is lower if you use low sodium broth.

Submitted by PAPERDAR

From the Atkins website

Submitted by JEZWYN

Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish.

Submitted by LISAMARIE921

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This will bring out all kinds of flavor in your beef.

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Cookbook creator says: Leave the rice out and have a salad....

Submitted by ORANGECOWCAT

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

A spicy marinade gives this chicken its kick!

If you like haystacks or mud pies, then this one is for you

Submitted by BRENDABERGER

Submitted by ANDREA718

I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium.

Submitted by 60SIXTY

Thank you Maria for this sugar free low carb coconut pie

Submitted by JNORMAN1969

Lovely Chocolate

Submitted by JNORMAN1969

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.

Submitted by TOASTERGIRL

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26

A fun appetizer!

Submitted by MISS_KITTY

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Submitted by DEBBODESIGN

great for low carbing

Submitted by VEGHEADBIATCH

Cream cheese, bacon, hot peppers

Submitted by JOLINAR

Submitted by KENDRA1449

Submitted by JNORMAN1969

Quick

Submitted by JCDUTCHERGA

This is a low-carb, high-fiber version of one of my favorite foods. Using lowfat cheeses and sour cream would make it lower fat as well.

Submitted by ANEWAY

If you've never cooked with lemongrass, try it out in this yummy main course.

Cookbook creator says: did not mean to put in cookbook....= (

Spicy and delicious!

Submitted by JJDOCKRICH

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

A nice sweet flavor that's a wonderful dessert.

Submitted by SIBLEY

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Cookbook creator says: No corn starch or sugar.....

Submitted by TAM101

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Great flavor without using rice as a filler!

Submitted by MELSMITH612

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

These add a hearty side to any meal.

low carb version of potato salad

Submitted by IKNEADU2

Quick high protein high fiber breakfast//snack

Submitted by NBAHMAD

This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbs

Submitted by FONTZD

Cookbook creator says: Recipe has 2.9 net carbs....

Submitted by LADYJAKE1

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

Submitted by DINDIN8582

good breakfast treat

Submitted by FISHINMOM

So Easy and delicious!

Submitted by BRISAR

Don't forget you can have chili on a low carb diet!

Submitted by BRISAR

An Atkins induction friendly muffin.

Submitted by SOONERGIRL99

This is a filing easy to fix - low fat, low carb, and low calorie recipe

Submitted by NANOGIANT

Are you looking for a quick, easy, and zero calorie gifts from the kitchen idea for the holidays? This one is my all-time favorite.

Submitted by CHEF_MEG

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.

Submitted by CHEF_MEG

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.

Submitted by CHEF_MEG

A yummy way to cut the calories, not the tradition.

Cookbook creator says: Change up the flour some and lower the carb count.

Submitted by CHEF_MEG

Cookbook creator says: No bread

Submitted by CHEF_MEG

Cookbook creator says: sub the sugar

Submitted by ADMERCER

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Cookbook creator says: Easily converted

Submitted by TRUEBLU4YOU

Turned out delicious! Only about 15 calories per mushroom, depending on how large of a mushrooom you use. The filling comes out firm even though it looks a bit runny as you are filling the caps.

Submitted by CHRISTINABGSU

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Cookbook creator says: Shirataki noodles instead

Submitted by JATSYA

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Cookbook creator says: Shirataki noodles

A low carb version of a yummy Mexican-American fave! Can be made with ground poultry to cut the fat too!

Submitted by MOMMIEANYA0220

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

You will think you are south of the border when you try this recipe. It is a meal- one enchilada will fill you up- it did me!

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Cookbook creator says: Leave out the high carb veg....sounds great

Submitted by CHEF_MEG

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Source - Low carb Cooking.org

Submitted by DEBBEV

Submitted by JNORMAN1969

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

Submitted by CHERYLBARKSDALE

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

I've seen something like this in the stores and figured I could make something at home.

Submitted by HEIDISO

Submitted by CHESSMANS2000

A simple cucumber salad for the Dog Days of Summer.

The ingredients are kind of rough estimates so use according to your own taste.

Submitted by SUZGLEADALL

Submitted by LISAMEANS

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Submitted by STARTINGOVER03

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Cookbook creator says: Shirataki Noodles

Submitted by FEELINFROGGY1

Cookbook creator says: No corn

Submitted by BUN3KIN

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

Low Sugar, delicious Ribs! Can bake in oven or slow cooker.

Submitted by LANDMOM

A pure, just crab, cake, held together with just a bit of egg and mayo

Submitted by JPTOWNSEND

You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer.

Submitted by CHEF_MEG

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?

Submitted by LJSCRIVEN

Low carb pizza crust... this is really good!

Submitted by BLVINBUTTERFLYS

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Submitted by TERRILEA2

Scrumptious low-carb, high-fiber Blueberry Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack!

Submitted by DSPCUTEONE

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

My low carb BBQ sauce can be adjusted for sweetness (splenda) and tang vinegar, and thickness (cooking time with no lid to retain moisture)