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Cordies Recipes

(8 Recipes) Created by CJOHNSON5505

Recipes in this Collection

Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
Very Good 4.4/5
(25 ratings)

Cookbook creator says: Egg McMuffin and within calories

Submitted by CASE4GRACE

Carbs: 29g | Fat: 4g | Fiber: 5g | Protein: 19g | Calories: 220
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(50 ratings)

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Morning Muffins (whole wheat, low fat)
Very Good 4.6/5
(10 ratings)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!

Submitted by POPCORNPUNCH

Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
Choco-Monkey Oatmeal
Very Good 4.0/5
(5 ratings)

This is a Hungry Girl Recipe... The original recipe does have cinnamon in it, which I included... but I actually do prefer it without the cinnamon. The flavors get too complicated. It's really tasty!

Submitted by CAROLINAGIRL788

Carbs: 36.4g | Fat: 2.3g | Fiber: 5.1g | Protein: 5.9g | Calories: 179.2
Fresh Apple Muffin - Bread
Very Good 4.0/5
(3 ratings)

Brown sugar caramelizes with a blend of spices to make a light crusty envelope encasing succulent, tender apple chunks. It emerges from the oven smelling like a grand apple pie, but is much more portable!

Submitted by JO_JO_BA

Carbs: 30.6g | Fat: 3.5g | Fiber: 1.2g | Protein: 2g | Calories: 158.6
French Toast Light
Very Good 4.3/5
(3 ratings)

Light and delicious, great with Blueberries or Strawberries

Submitted by LADONAB

Carbs: 19.6g | Fat: 2.2g | Fiber: 4.2g | Protein: 11.1g | Calories: 139.4
Blueberry - Cinnamon Pancakes
Very Good 4.6/5
(16 ratings)

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!

Submitted by CHRISSIET01

Carbs: 15.1g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 73.7
Fiber One Blueberry Muffins
Incredible! 5.0/5
(1 rating)

Blueberry Muffins made with Fiber One Cereal

Submitted by METSFAN81

Carbs: 46.8g | Fat: 3.5g | Fiber: 11.1g | Protein: 9.2g | Calories: 230.7
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