An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Black Bean Salsa

Submitted by JANAE55

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

In 15 minutes, this easy recipe will take the chill off a cold evening.

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Submitted by DARIAC

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Submitted by GI..GI..GINA!

Submitted by RYEAXL1

These cakes are absolutely delicious. I love salmon and I like these cakes better.

Submitted by ANDRAXIA

A very low carb and gluten free gourmet salmon cake recipe. A bit different than anything you have tried, most likely! If you make it, please give me feedback. I plan on using this recipe in my catering business and it is always helpful to have feedback. Enjoy!

Submitted by REBECCAFRIEDMAN

Use instead of flour to dredge fish or salmon cakes with prior to pan searing. Very little calories plus fiber content makes it a perfect low-carb "breading" option.

Submitted by CEELEE53

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Tasty and Nutritious

Submitted by FLYAWAYFREE

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

A great recipe that is easy to make.

Submitted by SPROUT

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Submitted by MINDY_SUE

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD