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Cooking Sparks with Joann

Just a colection of recipes that change the way I eat. I have change old family recipes to to more healthy ones. Enjoy!

(26 Recipes) Created by HEALTHYJOANN

Recipes in this Collection

(no ratings)

Cut chicken into tender size pieces.
Mix all other ingredients togeather except for bread crumbs.
Pour over chicken & mix to cover all of chicken. Let sit at room temperature for 10 minutes.

Bread chicken with bread crumbs.
Spray cookie sheet with oil spray & place chicken one layer 1 each apart.

Submitted by HEALTHYJOANN

Carbs: 10.8g | Fat: 2.3g | Fiber: 0.9g | Protein: 41.2g | Calories: 236
(no ratings)

Submitted by HEALTHYJOANN

Carbs: 19.2g | Fat: 9.3g | Fiber: 5.6g | Protein: 31.5g | Calories: 281.8
(no ratings)

Pre-heat oven 400 degrees.

Mix all ingredients. Form 4 oblong chop steaks. Place in baking pan that has been sprayed with Pam.

Submitted by HEALTHYJOANN

Carbs: 7.1g | Fat: 9.9g | Fiber: 0.4g | Protein: 27.7g | Calories: 233.6
(no ratings)

A lighter version of Grammy famous Crabs & Spagetti.

Submitted by HEALTHYJOANN

Carbs: 36.4g | Fat: 11.7g | Fiber: 6.1g | Protein: 24.3g | Calories: 356.1
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
(no ratings)

Chopp tuna add all other ingredients. Mix well

Submitted by HEALTHYJOANN

Carbs: 3.5g | Fat: 4.8g | Fiber: 0.3g | Protein: 13.1g | Calories: 110.6
(no ratings)

This is a great quick low calorie breakfast that I can make in 10 minutes in the morning.

Submitted by HEALTHYJOANN

Carbs: 15.4g | Fat: 4.7g | Fiber: 9.3g | Protein: 17.2g | Calories: 163.5
(no ratings)

Fast quick low-cal

Submitted by HEALTHYJOANN

Carbs: 15g | Fat: 4.5g | Fiber: 9.3g | Protein: 7.2g | Calories: 129.5
(no ratings)

Just like Mom's & A good size portion to fill you up.

Submitted by HEALTHYJOANN

Carbs: 1g | Fat: 4.8g | Fiber: 0.3g | Protein: 19.7g | Calories: 135.9
This recipe has been marked private.
Mexican Pizza
Very Good 4.4/5
(103 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
(no ratings)

Submitted by HEALTHYJOANN

Carbs: 48.5g | Fat: 5.9g | Fiber: 1.6g | Protein: 31.3g | Calories: 380.4
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
(no ratings)

My Mom used eggplant sometimes too.

Submitted by HEALTHYJOANN

Carbs: 5.5g | Fat: 20.5g | Fiber: 0.9g | Protein: 10g | Calories: 241.3
(no ratings)

This is an easy one pan meal that bakes right in the oven. My father's original reipe called for about a 2 tablespoons olive oil & stick of butter. I lighten it up by omiting the olive oil keeping a small amount of butter.

Submitted by HEALTHYJOANN

Carbs: 70.7g | Fat: 7.9g | Fiber: 11g | Protein: 28.8g | Calories: 460.3
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(183 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
(no ratings)

Submitted by HEALTHYJOANN

Carbs: 54.9g | Fat: 2.7g | Fiber: 10.1g | Protein: 8g | Calories: 263
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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