Cooking Sparks with Joann
(Recipe Collection)

26 Recipes Created by HEALTHYJOANN

Just a colection of recipes that change the way I eat. I have change old family recipes to to more healthy ones. Enjoy!

Recipes in this Collection

Baked Buffalo chicken Tenders
(no ratings)
Baked Buffalo chicken Tenders

Cut chicken into tender size pieces.
Mix all other ingredients togeather except for bread crumbs.
Pour over chicken & mix to cover all of chicken. Let sit at room temperature for 10 minutes.

Bread chicken with bread crumbs.
Spray cookie sheet with oil spray & place chicken one layer 1 each apart.Submitted by HEALTHYJOANN

Carbs: 10.8g | Fat: 2.3g | Fiber: 0.9g | Protein: 41.2g | Calories: 236
Beef Eye ROAST
(no ratings)
Beef Eye ROAST

Submitted by HEALTHYJOANN

Carbs: 19.2g | Fat: 9.3g | Fiber: 5.6g | Protein: 31.5g | Calories: 281.8
Chop Steak
(no ratings)
Chop Steak

Pre-heat oven 400 degrees.

Mix all ingredients. Form 4 oblong chop steaks. Place in baking pan that has been sprayed with Pam.
Submitted by HEALTHYJOANN

Carbs: 7.1g | Fat: 9.9g | Fiber: 0.4g | Protein: 27.7g | Calories: 233.6
Crabs & Spagetti
(no ratings)
Crabs & Spagetti

A lighter version of Grammy famous Crabs & Spagetti.Submitted by HEALTHYJOANN

Carbs: 36.4g | Fat: 11.7g | Fiber: 6.1g | Protein: 24.3g | Calories: 356.1
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Franks Tuna Salad
(no ratings)
Franks Tuna Salad

Chopp tuna add all other ingredients. Mix wellSubmitted by HEALTHYJOANN

Carbs: 3.5g | Fat: 4.8g | Fiber: 0.3g | Protein: 13.1g | Calories: 110.6
BREAKFAST FAJITA FOR ONE
(no ratings)
BREAKFAST FAJITA FOR ONE

This is a great quick low calorie breakfast that I can make in 10 minutes in the morning. Submitted by HEALTHYJOANN

Carbs: 15.4g | Fat: 4.7g | Fiber: 9.3g | Protein: 17.2g | Calories: 163.5
Quesadia for 1.
(no ratings)
Quesadia for 1.

Fast quick low-cal Submitted by HEALTHYJOANN

Carbs: 15g | Fat: 4.5g | Fiber: 9.3g | Protein: 7.2g | Calories: 129.5
Joann's Chunky Chicken salad
(no ratings)
Joann's Chunky Chicken salad

Just like Mom's & A good size portion to fill you up.Submitted by HEALTHYJOANN

Carbs: 1g | Fat: 4.8g | Fiber: 0.3g | Protein: 19.7g | Calories: 135.9
This recipe has been marked private.
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Greek chicken & Rice
(no ratings)
Greek chicken & Rice

Submitted by HEALTHYJOANN

Carbs: 48.5g | Fat: 5.9g | Fiber: 1.6g | Protein: 31.3g | Calories: 380.4
Tex Mex Calzones
Very Good 4.3/5
(287 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Fish - Crispy Baked Fish
Very Good 4.2/5
(70 ratings)
Fish - Crispy Baked Fish

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Vegtable stuffed Stuffed Zucchini Boats
(no ratings)
Vegtable stuffed Stuffed Zucchini Boats

My Mom used eggplant sometimes too.Submitted by HEALTHYJOANN

Carbs: 5.5g | Fat: 20.5g | Fiber: 0.9g | Protein: 10g | Calories: 241.3
Greek Pork chop macaroni
(no ratings)
Greek Pork chop macaroni

This is an easy one pan meal that bakes right in the oven. My father's original reipe called for about a 2 tablespoons olive oil & stick of butter. I lighten it up by omiting the olive oil keeping a small amount of butter.Submitted by HEALTHYJOANN

Carbs: 70.7g | Fat: 7.9g | Fiber: 11g | Protein: 28.8g | Calories: 460.3
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
String Beans & Potatos
(no ratings)
String Beans & Potatos

Submitted by HEALTHYJOANN

Carbs: 54.9g | Fat: 2.7g | Fiber: 10.1g | Protein: 8g | Calories: 263
Potato flake fried chicken
Very Good 4.2/5
(224 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=197063