Madre Jen's Cookbook

Madre Jen's Cookbook
(Recipe Collection)

5 Recipes Created by MADREJEN

Starting with traditional family recipes - making them healthier as a go (if they need it). Also the "family approved" new recipe additions that I've found along the way from helpful websites and/or my Spark Family!

Recipes in this Collection

Blueberry Muffins by Jen - Heart Healthy
(no ratings)
Blueberry Muffins by Jen - Heart Healthy

This is a "lowered fat" recipe using applesauce in place of the oil. ALSO: I've used ground flax seed ("Golden") to include the heart healthy Omega-3's that we need. ( Fat count may not appear to be much lower because of the Flax Seed. )Submitted by MADREJEN

Carbs: 32.2g | Fat: 3.5g | Fiber: 3g | Protein: 5g | Calories: 171.4
Meatloaf by Jen
(no ratings)
Meatloaf by Jen

I omitted the saltines which are high in fat and calories. I used oats instead to soak up the moisture and hold the loaf together. The idea for oats came from an old recipe from a great aunt.Submitted by MADREJEN

Carbs: 16g | Fat: 8.7g | Fiber: 0.9g | Protein: 17.5g | Calories: 205.2
Baking Powder Biscuits with Flax by Jen
(no ratings)
Baking Powder Biscuits with Flax by Jen

Non-hydrogenated Shortening & Ground Flax helps to add some nutrition to these old fashioned favorites - measure Flax VERY loosely. The fat may seem high but some comes from the healthy Omega 3 oil in the flax, which is also high in protein.Submitted by MADREJEN

Carbs: 15.7g | Fat: 10.7g | Fiber: 1.7g | Protein: 3.3g | Calories: 171.3
Sausage Gravy by Jen
(no ratings)
Sausage Gravy by Jen

Family Favorite - pretty standard - not adjusted for healthy livingSubmitted by MADREJEN

Carbs: 16.5g | Fat: 17.6g | Fiber: 0.2g | Protein: 14.5g | Calories: 286.7
Challah bread with honey
(no ratings)
Challah bread with honey

This Challah Bread is a HUGE family favorite - I've made Challah from a handful of recipes. Overall, they are very similar, but this one is our favorite so far!

(This recipe is from www.easyjewishrecipes.com - website address makes 2 loaves. I have halved this is to allow for a "one loaf" recipe.)Submitted by MADREJEN

Carbs: 26.7g | Fat: 2.9g | Fiber: 0.5g | Protein: 4.4g | Calories: 154.2
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