A filling soup that will warm you up from the inside out.

Submitted by LLEWIS1

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by SP_STEPF

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

This is a perfect way to prepare leftover ham, including bone.

Submitted by HRH2MOMMY

Ready in just 20 minutes.

Vegetarian version of a great family-friendly casserole dish. I upped the health factor by adding in lots of extra veggies

Submitted by CONNECTED1

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

If you've never cooked with lemongrass, try it out in this yummy main course.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

A great meal on a cold day!

Submitted by SAUGADREZ

A delicious alternative to pasta.

Submitted by TFLAHERTY

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Low Fat Alternative to "Fast Food Chicken Nuggets"!

Submitted by DAGOFILLY

A healthy version of Mac-n-Cheese a friend shared with me & my family loves it!!!

Submitted by LEZCAPI

Submitted by MINDY_SUE

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

Submitted by PAMALA3

This is my alternative to fried rice which uses no oil!

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

This healthy, hearty salad is packed full of fruit AND vegetables.

Make this restaurant favorite at home for a quick snack.

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

You don't have to go on vacation for a taste of the tropics!

This hearty soup will warm you from the inside out.

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A great side dish that complements any entree.

Submitted by VICKYGAYLE

This is a light healthy delicious chicken dish!!

Submitted by WOODLANDSPRYTE

Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.

Submitted by AHEALTHIERJESS

Submitted by MISSY1369

A delicious, healthy turkey meatloaf with a little kick

Submitted by RACHEL_MAC

A one pot meal. Start it in the morning and it is ready by dinner.

Submitted by KATJAMN

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?!

Submitted by 7777BEV

Submitted by MARYNAJERA1983

This is for 6 Thin pizza Crust! You can also make this and divide the dough in half and you will have a thicker crust. Put you add the calories back in!

Submitted by W4CREW

My grandmother's sister's recipe.

Substitutions- used lean ground turkey breast, used low sodium chicken stock instead of making my own stock, used canned diced tomatoes instead of tomato paste.

Submitted by LIFTRUNLAUGH

Taken from Kalyn's Kitchen blog

Submitted by LILLAPLUM

Continuing my quest for making my favorite recipes healthier. I bring to you sweet and sour meatballs. These are the perfect party food, or great for those days just laying around the house.

Submitted by NIGHTWOLF24M

Submitted by JSPS2006

Chicken with Stove Top

Submitted by MIMI1153

This is a very easy recipe that's great with rice or by itself. Loads of potassium and other minerals.

Submitted by KAY_MAW

A spicy dish of my own creation. Simple and easy to make!

Submitted by RICKROOT

Quick and easy pasta dish!

Submitted by DRAGONFLY_AUM

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.

Submitted by ECONOCLAST

All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.

Submitted by BAREFOOT-LISA

This is for a double batch, you may half it if you wish.

Submitted by AMANDACARMICKLE

I modified this from a recipe I found on line - and made it healthier for those counting calories. I hope you enjoy!

Submitted by MYSTTEARS

An easy, tasty, filling, and healthy dinner. One of my favorites!

Submitted by GINGERFISH

Delicious chili made with lean ground turkey

Submitted by ADESHA77

Your whole family will be astounded by how delicious this tastes!

Submitted by THEMNEMOSYNE

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Eat yummy fiber-licious chili. I always just throw in whatever veggies I have on hand. - carrots, green peppers, mushrooms etc.

Submitted by FRANCOPHILE619

You can use whole wheat pasta if you desire but I used enriched pasta this time. I use white flour for a thickening agent but there are others that are lower calorie. I used a little evaporated milk and added nonfat milk to keep the fat content down and keep the flavor. This was a recipe to make my family content and it was a hit.

Submitted by HIMELISSA2007

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Submitted by LESLEY0418