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Recipe Collections
 

Sauces

(5 Recipes) Created by LAURENGEE

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Spicy low cal low fat cheese sauce. Strong enough to even cover the taste of cauliflower, which is a necessity in our house.

Submitted by NYNIANE

Carbs: 3.3g | Fat: 0.8g | Fiber: 0g | Protein: 2.5g | Calories: 31.8
Incredible! 5.0/5
(1 rating)

Submitted by AFRICAPARISH

Carbs: 4.4g | Fat: 2.2g | Fiber: 0.4g | Protein: 2.2g | Calories: 46.4
Very Good 4.5/5
(2 ratings)

Sooooo goooood for this time of year. Lower in calories than jelly and jam, and more nutritious!

Makes 180 Tablespoon Servings

Submitted by BAYLEEMONKEY

Carbs: 4.4g | Fat: 0g | Fiber: 0.2g | Protein: 0g | Calories: 16.9
Incredible! 5.0/5
(2 ratings)

Submitted by MYREDRADIO

Carbs: 7.5g | Fat: 3g | Fiber: 1.5g | Protein: 1.8g | Calories: 63.1
Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
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