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Sudeaux's Family Cookbook

Sudeaux's Family Cookbook

I hope to add some favorites from Spark and to also (someday) add my own Southern family favorites as well.

(6 Recipes) Created by SUDEAUX

Recipes in this Collection

Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Very Good 4.0/5
(1 rating)

Easy, quick, and delish!

Submitted by NADALIA

Carbs: 25.6g | Fat: 4.6g | Fiber: 16.7g | Protein: 18g | Calories: 223.5
Honey Mustard Roasted Chicken
Very Good 4.4/5
(477 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(659 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Sticky Chicken
Very Good 4.2/5
(508 ratings)

Cookbook creator says: will do this next time I cook a chicken!

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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