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Sudeaux's Family Cookbook

Sudeaux's Family Cookbook

I hope to add some favorites from Spark and to also (someday) add my own Southern family favorites as well.

(6 Recipes) Created by SUDEAUX

Recipes in this Collection

Grilled Roasted Vegetables with Pineapple
Very Good 4.4/5

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
Very Good 4.0/5

Easy, quick, and delish!

Submitted by NADALIA

Carbs: 25.6g | Fat: 4.6g | Fiber: 16.7g | Protein: 18g | Calories: 223.5
Honey Mustard Roasted Chicken
Very Good 4.3/5

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
Sticky Chicken
Very Good 4.2/5

Cookbook creator says: will do this next time I cook a chicken!

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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