Kelley's crazy plan

Kelley's crazy plan
(Recipe Collection)

12 Recipes Created by MYYELLOWDOG

I love these recipes! Still working on the waist line but these recipes make it a whole lot easier to do :)

Recipes in this Collection

Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)
Black Bean and Sausage Soup

Cookbook creator says: yum, filling, wrap your arms around yourself warming. just enough to satisify that carb crave.Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Tzaziki
Very Good 4.8/5
(4 ratings)
Tzaziki

Greek Yogurt, Mint and Cucumber CondimentSubmitted by KIKIDWANDERER

Carbs: 4g | Fat: 0.8g | Fiber: 0.1g | Protein: 2.7g | Calories: 33.5
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Jay's Chicken Tacos
Very Good 4.7/5
(6 ratings)
Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!Submitted by RFGOLDSTEIN

Carbs: 8.3g | Fat: 11.1g | Fiber: 4.8g | Protein: 10.1g | Calories: 164.4
This recipe has been marked private.
This recipe has been marked private.
Salsa baked potatoe
Very Good 4.3/5
(3 ratings)
Salsa baked potatoe

Great for a snack or lunch!Submitted by TBING10

Carbs: 31.1g | Fat: 7.2g | Fiber: 3g | Protein: 3.4g | Calories: 198.1
Potato, sweet potato & cheddar mash
Very Good 4.0/5
(1 rating)
Potato, sweet potato & cheddar mash

Submitted by EMSR2D2

Carbs: 20.7g | Fat: 4.5g | Fiber: 2.6g | Protein: 5.2g | Calories: 138.2
Lentil and Rice Casserole
Very Good 4.3/5
(29 ratings)
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by HAPPYWALKER

Carbs: 27.6g | Fat: 6.1g | Fiber: 5.2g | Protein: 10.2g | Calories: 197.2
Lentil Burgers
Good 3.8/5
(4 ratings)
Lentil Burgers

Submitted by JPETRUCCELLI

Carbs: 12.1g | Fat: 1g | Fiber: 2.4g | Protein: 3.3g | Calories: 68.9
This recipe has been marked private.
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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