Sarrah
(19 Recipes) Created by SARRAHJ13
Recipes in this Collection
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice. Submitted by ELLBEECEE Carbs: 5.3g | Fat: 4.7g | Fiber: 1.5g | Protein: 47.8g | Calories: 268.4
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This quiche is soooo good! Submitted by MOONDANCERJEN Carbs: 16.9g | Fat: 6.8g | Fiber: 0.5g | Protein: 18.8g | Calories: 208.3
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Reminds me of potato pancakes, but these are little more nutritious. Better yet, my three kids LOVE them!!! Carbs: 12.6g | Fat: 4.2g | Fiber: 1.5g | Protein: 9.6g | Calories: 127.8
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Submitted by HEREIAM10 Carbs: 12.2g | Fat: 17.5g | Fiber: 0.7g | Protein: 17.8g | Calories: 278.8
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This is a really simple recipe Submitted by SMILEPLEASE1 Carbs: 14.8g | Fat: 15.2g | Fiber: 0g | Protein: 14.8g | Calories: 312
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Delicious Oregano Lemon Chicken! I found this recipe on www.allrecipes.com. It's healthy and delicious. I make it often for my fiance' ( who hates healthy- so he thinks!!!) Submitted by KBUTLER118 Carbs: 10.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 16.7g | Calories: 147.4
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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This high-fiber, high-protein, low-fat salad travels well. Submitted by EMMAPALE Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
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From Rocco DiSpirito's cookbook. Submitted by LYANCEY_0810 Carbs: 10.5g | Fat: 17.3g | Fiber: 3.1g | Protein: 5.6g | Calories: 210.7
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Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ! Submitted by MOM2KAE Carbs: 26.2g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.9g | Calories: 164.6
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Submitted by LENABISTANY Carbs: 16.8g | Fat: 14g | Fiber: 4.3g | Protein: 3.1g | Calories: 195.3
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Something I grew up eating as a kid, but with ground beef. Gave it a twist with fajita chicken. Yummy! Submitted by CHELLEBELLE104 Carbs: 45.3g | Fat: 17.1g | Fiber: 9.5g | Protein: 35.4g | Calories: 468.7
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Submitted by GHW1968 Carbs: 14.5g | Fat: 9.2g | Fiber: 2.7g | Protein: 6.8g | Calories: 164.4
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A fabulous spring supper for one Submitted by MARTINEZ1970 Carbs: 56.7g | Fat: 9.1g | Fiber: 9g | Protein: 17.3g | Calories: 360.8
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Excellent Fall bread! Submitted by LABELLAVITA6677 Carbs: 32.4g | Fat: 6.3g | Fiber: 1.7g | Protein: 2g | Calories: 181.9
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These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
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Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
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