Ladydunn cookbook
(Recipe Collection)

171 Recipes Created by LIVELOVELAUGH-

Recipes in this Collection

Tomato and Herb Frittata
(no ratings)
Tomato and Herb Frittata

Cookbook creator says: Good low fat, low cholesterol, high protein breakfast. Combine with whole grain bread for added fiber and you have a great breakast!Submitted by LIVELOVELAUGH-

Carbs: 4.3g | Fat: 7.7g | Fiber: 1.4g | Protein: 15.8g | Calories: 154.8
Spinach with Golden Raisins and Pine Nuts
Very Good 4.2/5
(77 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

Carbs: 23.4g | Fat: 12.9g | Fiber: 5.7g | Protein: 9g | Calories: 221.3
Orange Rosemary Tuna Steaks with Pine Nut Couscous
(no ratings)
Orange Rosemary Tuna Steaks with Pine Nut Couscous

"Steak lovers" Fish, a firm, medium flavored fish. Good source of heart-healthy omega 3's! Submitted by LIVELOVELAUGH-

Carbs: 8.3g | Fat: 11.4g | Fiber: 0.7g | Protein: 26g | Calories: 246.9
Cream of Broccoli Chicken Soup
(no ratings)
Cream of Broccoli Chicken Soup

Delicious healthy soup for a cold day!Submitted by LIVELOVELAUGH-

Carbs: 11.7g | Fat: 4.8g | Fiber: 3.5g | Protein: 12.7g | Calories: 132.7
Macaroni with black bean salsa and cherry tomatoes
(no ratings)
Macaroni with black bean salsa and cherry tomatoes

Great potluck dish!Submitted by LIVELOVELAUGH-

Carbs: 34.9g | Fat: 6.5g | Fiber: 7.6g | Protein: 9.4g | Calories: 233
Grilled Salmon with Dill Sauce
(no ratings)
Grilled Salmon with Dill Sauce

Indoor or outdoor grilled or broiled! This is a Yummy dish!Submitted by LIVELOVELAUGH-

Carbs: 4.9g | Fat: 12.7g | Fiber: 1g | Protein: 27.2g | Calories: 250.8
Joe's Famous Omelet
(no ratings)
Joe's Famous Omelet

Tasty start to your morning! Submitted by LIVELOVELAUGH-

Carbs: 4.5g | Fat: 13g | Fiber: 0.5g | Protein: 26.6g | Calories: 253.2
Jolly Green Potatoes
(no ratings)
Jolly Green Potatoes

Veggie loaded Potato!!Submitted by LIVELOVELAUGH-

Carbs: 40.6g | Fat: 7.4g | Fiber: 4.4g | Protein: 11.5g | Calories: 267
Turkey Italiano
(no ratings)
Turkey Italiano

Submitted by LIVELOVELAUGH-

Carbs: 6.6g | Fat: 4.5g | Fiber: 1.3g | Protein: 10.9g | Calories: 108.7
Salsa Turkey Burgers
Very Good 4.3/5
(415 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Banana-Nut Bread
Good 3.9/5
(26 ratings)
Banana-Nut Bread

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

Carbs: 20g | Fat: 6.8g | Fiber: 2.3g | Protein: 2.8g | Calories: 145.2
Fresh Hawaiian Smoothie
Very Good 4.4/5
(139 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
6 Grain Breakfast
Good 3.7/5
(36 ratings)
6 Grain Breakfast

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.Submitted by SLCOLMAN

Carbs: 26.3g | Fat: 1.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 134.5
Sunshine Rice
Good 3.7/5
(81 ratings)
Sunshine Rice

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
50-Calorie Decadent Iced Coffee
Good 3.9/5
(14 ratings)
50-Calorie Decadent Iced Coffee

This iced beverage is big on taste but low in calories.Submitted by KITTYKAT12369

Carbs: 4.7g | Fat: 1g | Fiber: 0.2g | Protein: 2.1g | Calories: 47.7
Slow Cooker Chicken Breast Tajine
(no ratings)
Slow Cooker Chicken Breast Tajine

Tajine dishes are slow-cooked at low temperatures, resulting in tender, falling-off-the-bone meat with aromatic fruits, veggies & sauces! Great Morrocan dish!Submitted by LIVELOVELAUGH-

Carbs: 36.5g | Fat: 1.7g | Fiber: 4.8g | Protein: 27.6g | Calories: 261.6
Fish Parmesan
Incredible! 5.0/5
(2 ratings)
Fish Parmesan

Submitted by LIVELOVELAUGH-

Carbs: 1.6g | Fat: 13.2g | Fiber: 0.6g | Protein: 27.8g | Calories: 226.8
Tropical soymilk Smoothie
(no ratings)
Tropical soymilk Smoothie

Tasty healthy snack!Submitted by LIVELOVELAUGH-

Carbs: 27.2g | Fat: 0.5g | Fiber: 1.5g | Protein: 4.3g | Calories: 128.5
Meatless Layer Black Bean Enchiladas
(no ratings)
Meatless Layer Black Bean Enchiladas

Submitted by LIVELOVELAUGH-

Carbs: 53.4g | Fat: 7.6g | Fiber: 8.1g | Protein: 20.3g | Calories: 353.1
City of Lights Salmon
(no ratings)
City of Lights Salmon

Submitted by LIVELOVELAUGH-

Carbs: 5.6g | Fat: 12.7g | Fiber: 1.3g | Protein: 40.6g | Calories: 319.8
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