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Ladydunn cookbook

(171 Recipes) Created by LIVELOVELAUGH-

Recipes in this Collection

(no ratings)

Cookbook creator says: Good low fat, low cholesterol, high protein breakfast. Combine with whole grain bread for added fiber and you have a great breakast!

Submitted by LIVELOVELAUGH-

Carbs: 4.3g | Fat: 7.7g | Fiber: 1.4g | Protein: 15.8g | Calories: 154.8
Very Good 4.2/5
(77 ratings)

Cooked spinach gets some crunch to it.

Carbs: 23.4g | Fat: 12.9g | Fiber: 5.7g | Protein: 9g | Calories: 221.3
(no ratings)

"Steak lovers" Fish, a firm, medium flavored fish. Good source of heart-healthy omega 3's!

Submitted by LIVELOVELAUGH-

Carbs: 8.3g | Fat: 11.4g | Fiber: 0.7g | Protein: 26g | Calories: 246.9
(no ratings)

Delicious healthy soup for a cold day!

Submitted by LIVELOVELAUGH-

Carbs: 11.7g | Fat: 4.8g | Fiber: 3.5g | Protein: 12.7g | Calories: 132.7
(no ratings)

Great potluck dish!

Submitted by LIVELOVELAUGH-

Carbs: 34.9g | Fat: 6.5g | Fiber: 7.6g | Protein: 9.4g | Calories: 233
(no ratings)

Indoor or outdoor grilled or broiled! This is a Yummy dish!

Submitted by LIVELOVELAUGH-

Carbs: 4.9g | Fat: 12.7g | Fiber: 1g | Protein: 27.2g | Calories: 250.8
(no ratings)

Tasty start to your morning!

Submitted by LIVELOVELAUGH-

Carbs: 4.5g | Fat: 13g | Fiber: 0.5g | Protein: 26.6g | Calories: 253.2
(no ratings)

Veggie loaded Potato!!

Submitted by LIVELOVELAUGH-

Carbs: 40.6g | Fat: 7.4g | Fiber: 4.4g | Protein: 11.5g | Calories: 267
(no ratings)

Submitted by LIVELOVELAUGH-

Carbs: 6.6g | Fat: 4.5g | Fiber: 1.3g | Protein: 10.9g | Calories: 108.7
Salsa Turkey Burgers
Very Good 4.3/5
(411 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Good 3.9/5
(26 ratings)

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

Carbs: 20g | Fat: 6.8g | Fiber: 2.3g | Protein: 2.8g | Calories: 145.2
Fresh Hawaiian Smoothie
Very Good 4.4/5
(137 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Good 3.7/5
(36 ratings)

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

Carbs: 26.3g | Fat: 1.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 134.5
Good 3.7/5
(81 ratings)

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
Good 3.9/5
(14 ratings)

This iced beverage is big on taste but low in calories.

Submitted by KITTYKAT12369

Carbs: 4.7g | Fat: 1g | Fiber: 0.2g | Protein: 2.1g | Calories: 47.7
(no ratings)

Tajine dishes are slow-cooked at low temperatures, resulting in tender, falling-off-the-bone meat with aromatic fruits, veggies & sauces! Great Morrocan dish!

Submitted by LIVELOVELAUGH-

Carbs: 36.5g | Fat: 1.7g | Fiber: 4.8g | Protein: 27.6g | Calories: 261.6
Incredible! 5.0/5
(2 ratings)

Submitted by LIVELOVELAUGH-

Carbs: 1.6g | Fat: 13.2g | Fiber: 0.6g | Protein: 27.8g | Calories: 226.8
(no ratings)

Tasty healthy snack!

Submitted by LIVELOVELAUGH-

Carbs: 27.2g | Fat: 0.5g | Fiber: 1.5g | Protein: 4.3g | Calories: 128.5
(no ratings)

Submitted by LIVELOVELAUGH-

Carbs: 53.4g | Fat: 7.6g | Fiber: 8.1g | Protein: 20.3g | Calories: 353.1
(no ratings)

Submitted by LIVELOVELAUGH-

Carbs: 5.6g | Fat: 12.7g | Fiber: 1.3g | Protein: 40.6g | Calories: 319.8
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