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Spanish recipes
(10 Recipes) Created by AMYSTHDYTN
Recipes in this Collection
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Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro .. Submitted by ZNUGGLEBABYGURL Carbs: 77.7g | Fat: 110.6g | Fiber: 19g | Protein: 11.7g | Calories: 1280.5
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Submitted by SHANDGO Carbs: 29.5g | Fat: 7.9g | Fiber: 0.3g | Protein: 4g | Calories: 210.3
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Delicious! Submitted by MARITZABAEZ Carbs: 39.6g | Fat: 11.5g | Fiber: 2.3g | Protein: 11.2g | Calories: 290.3
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Handed down in our family for 70 years. Submitted by ROSARIVAS Carbs: 19.4g | Fat: 13.2g | Fiber: 2.2g | Protein: 18g | Calories: 267.3
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Easy to make, fresh salsa Submitted by PAULBE1 Carbs: 10.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.3
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Yummy over White Rice Submitted by CROWNMAMA Carbs: 24.7g | Fat: 8.1g | Fiber: 7.8g | Protein: 10.8g | Calories: 211.1
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you will need a big metal pot with cover Submitted by GLORY9980 Carbs: 30.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 4.1g | Calories: 222.9
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This is a lower sodium, low fat, and generally "diet friendly" version of Spanish rice and beans dish. The chicken broth replaces the oil normally used. The broth, along with the veggies, beans, & salsa, helps maintain moisture and really adds to the overall flavor. This dish is also packed with essential vitamins and minerals! I hope you enjoy it. :) Submitted by RUBY214 Carbs: 24g | Fat: 2g | Fiber: 4.9g | Protein: 5.8g | Calories: 129.5
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This was my Puerto Rican grandmother's recipe Submitted by KAREBEAR525 Carbs: 30.8g | Fat: 3g | Fiber: 3.5g | Protein: 7.8g | Calories: 182
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Empanada / coquetas filling Submitted by RMENDEZ4 Carbs: 22.8g | Fat: 15g | Fiber: 6.6g | Protein: 19.7g | Calories: 297.6
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