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Jane's Recipes

Just an assortment of things I've tried that I liked from various sources.

(30 Recipes) Created by JEFLORY

Recipes in this Collection

Very Good 4.1/5 (20 ratings) garlic low fat pork loin Threw this together today. Submitted by AGRANDEMANGE Carbs: 4.1g \| Fat: 12.3g \| Fiber: 0.8g \| Protein: 34.9g \| Calories: 277.3	Good 3.9/5 (110 ratings) Goulash A wonderfully filling recipe. Submitted by 1STCINDERALLA Carbs: 21.9g \| Fat: 12.6g \| Fiber: 5g \| Protein: 14.6g \| Calories: 258
Very Good 4.2/5 (503 ratings) Sticky Chicken This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g \| Fat: 6.7g \| Fiber: 1.6g \| Protein: 43.2g \| Calories: 263.9	Very Good 4.4/5 (187 ratings) Crispy Baked Egg Rolls Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g \| Fat: 1.7g \| Fiber: 1.1g \| Protein: 5.5g \| Calories: 91.2
Very Good 4.2/5 (213 ratings) Cabbage Casserole A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g \| Fat: 9.2g \| Fiber: 1.9g \| Protein: 13.6g \| Calories: 168	Very Good 4.3/5 (2089 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5
Very Good 4.2/5 (72 ratings) Flourless Tiny Peanut Butter Cookies Gluten-free, low sugar and low sodium! Submitted by EMJAYEL25 Carbs: 3.6g \| Fat: 3.9g \| Fiber: 0.2g \| Protein: 2.2g \| Calories: 57.7	Good 3.5/5 (2 ratings) Mrs. Coverlet's Bread Pudding I adapted this recipe from an old children's Novel; Mrs' Coverlet's Magician's. Submitted by CLUTTERBUG51 Carbs: 28.6g \| Fat: 8.9g \| Fiber: 1.6g \| Protein: 7.8g \| Calories: 217.1
Incredible! 5.0/5 (1 rating) Tiramisu Light I adapted this recipe from bellaonline.com by Anita Burroughs Submitted by JODELL77 Carbs: 19.9g \| Fat: 6.7g \| Fiber: 1.3g \| Protein: 7.3g \| Calories: 175.7	This recipe has been marked private.
This recipe has been marked private.	This recipe has been marked private.
This recipe has been marked private.	Very Good 4.5/5 (19 ratings) Ground Beef-N-Rice Easy to make Submitted by JANIEANNETTE7 Carbs: 8.7g \| Fat: 9g \| Fiber: 1.1g \| Protein: 9g \| Calories: 156.9
(no ratings) Hot and Sour Soup Submitted by JEFLORY Carbs: 4.9g \| Fat: 5g \| Fiber: 1.3g \| Protein: 7.1g \| Calories: 66.1	(no ratings) Chicken Chow Mein Submitted by JEFLORY Carbs: 22.1g \| Fat: 16.6g \| Fiber: 3.5g \| Protein: 15.3g \| Calories: 289
Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.4/5 (177 ratings) Slow Cooker Pork with Greens and Beans My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork. Submitted by CHEF_MEG Carbs: 11.7g \| Fat: 15.6g \| Fiber: 3.6g \| Protein: 25.9g \| Calories: 285.9
Good 3.8/5 (661 ratings) Cola Chicken Chicken that's easy to make and low calorie. Submitted by KAMEL622 Carbs: 21.4g \| Fat: 0.9g \| Fiber: 0g \| Protein: 16.5g \| Calories: 159.2	Very Good 4.4/5 (1140 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Very Good 4.2/5 (586 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 1.9g \| Fiber: 13g \| Protein: 30.8g \| Calories: 298.9	Very Good 4.4/5 (497 ratings) Honey Balsamic Chicken Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g \| Fat: 2.6g \| Fiber: 0.2g \| Protein: 26.3g \| Calories: 173.3
Very Good 4.2/5 (320 ratings) Turkey and Black Bean Sloppy Joes Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g \| Fat: 6.6g \| Fiber: 5.2g \| Protein: 16.3g \| Calories: 191.4	Very Good 4.1/5 (262 ratings) Easy Slow Cooker Lemony Garlic Chicken Breast Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g \| Fat: 3.9g \| Fiber: 0.2g \| Protein: 27.7g \| Calories: 156.3
Very Good 4.3/5 (270 ratings) Pong Pong Pork Chops Pork chops in a peanut sauce. Submitted by ONCEMORE2006 Carbs: 7.5g \| Fat: 16.3g \| Fiber: 1.7g \| Protein: 24.3g \| Calories: 270.5	Very Good 4.2/5 (205 ratings) Healthy Moussaka A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g \| Fat: 4.8g \| Fiber: 3.5g \| Protein: 11.3g \| Calories: 171.9
Very Good 4.4/5 (560 ratings) Honey Garlic Pork Chops Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5	Very Good 4.2/5 (113 ratings) Polish Kraut 'n Apples Using a slow cooker makes this recipe as easy as it is tasty! Carbs: 27.2g \| Fat: 0.9g \| Fiber: 1.4g \| Protein: 0.8g \| Calories: 114.7
(no ratings) Perfect Black Beans from Ten Dollar Meals by Melissa D'Arabian Submitted by JEFLORY Carbs: 33.9g \| Fat: 0.1g \| Fiber: 19.3g \| Protein: 11.7g \| Calories: 111.3	Very Good 4.3/5 (112 ratings) Herb Crusted Salmon Fillets This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g \| Fat: 14.4g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 259.5

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