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dorothymr1

(16 Recipes) Created by DOROTHYMR1

Recipes in this Collection

Very Good 4.1/5
(36 ratings)

I had white rice on hand, but brown rice would be more heart-healthy.

Submitted by AMANDAPACE

Carbs: 10.9g | Fat: 15.8g | Fiber: 0.5g | Protein: 24.2g | Calories: 290.5
Light Lemon Bars
Very Good 4.8/5
(12 ratings)

This lemony treat is refreshing and not too sweet. It's perfect for an afternoon tea or a spring party.

Submitted by SIXFULLERS

Carbs: 27g | Fat: 6.5g | Fiber: 0.4g | Protein: 2.6g | Calories: 173.7
Easy Beef Roast
Very Good 4.4/5
(145 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Beef and Blue Sandwich
Very Good 4.4/5
(71 ratings)

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Caramelized Onions
Very Good 4.4/5
(45 ratings)

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Incredible! 5.0/5
(1 rating)

This is a version of one of my versions of cioppino. Cioppino can be described as a seafood stew or soup and is an Italian dish. There are many different recipes floating around and there is no wrong or right way to do it when you think about it... I just think if you dont add garlic you ruin it ;) -dont forget to laugh! My grandfather was from Italy so there are some italian foods that I can make... This is my version of one that I LOVED growing up. This is a single serving dinner or lunch. It is great when you serve it with toasted whole wheat bread to dip with. It takes just under 20 minutes to make. The calories are low enough that you can add your own little twists for a personal cioppino spin-off of your own!

Carbs: 12.8g | Fat: 6.5g | Fiber: 1.5g | Protein: 23.3g | Calories: 204.2
This recipe has been marked private.
Herb Crusted Pork Loin Roast
Very Good 4.6/5
(98 ratings)

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers.

Submitted by WAZAROO

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
Very Good 4.0/5
(96 ratings)

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
Sauteed Garlicky Mushrooms
Very Good 4.3/5
(40 ratings)

This simple saute of sliced mushrooms with garlic and pepper is a light, flavorful side dish.

Submitted by FRANCLYN

Carbs: 3.8g | Fat: 7g | Fiber: 0.9g | Protein: 2.5g | Calories: 81.9
Very Good 4.5/5
(4 ratings)

Very good side dish for mushroom lovers!

Submitted by JOYSSMC

Carbs: 2.9g | Fat: 6.5g | Fiber: 0.8g | Protein: 1.8g | Calories: 90.8
Very Good 4.8/5
(19 ratings)

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!

Submitted by KAUAI-CAROLANN

Carbs: 11.9g | Fat: 5.9g | Fiber: 0.8g | Protein: 21.6g | Calories: 201.4
O.K. 2.8/5
(26 ratings)

Submitted by TERRORLYNN

Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
Tess' Grilled Chicken Artichoke Pizza
(no ratings)

Had this combo at the infamous PI Pizzaria in St. Louis and was determined to come up with my own healthier version. I was also feeling rather adventurous to make this on the grill... wow! Especially if you are able to have wood chips in the fire. Double wow!

The crust is hearty (similar dough to soda biscuit) and crisp. I came up with it in desperation when I realized my Pillsbury pizza dough was missing from the fridge!

Submitted by ANGELGAL01

Carbs: 27.4g | Fat: 13.1g | Fiber: 1.7g | Protein: 11g | Calories: 273.3
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