Fresh Start Eat Clean
(Recipe Collection)

40 Recipes Created by KABORDEAUX

Recipes in this Collection

Pasta Fasta
(no ratings)
Pasta Fasta

A simple pasta dish that is quick and easy to make!Submitted by KABORDEAUX

Carbs: 42.7g | Fat: 6.1g | Fiber: 6g | Protein: 17.9g | Calories: 291.5
South Beach Friendly Roasted Veggies with Chickpeas
Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Sauteed Green Beans
Very Good 4.4/5
(34 ratings)
Sauteed Green Beans

Submitted by JILL4SHORT

Carbs: 8.6g | Fat: 3.5g | Fiber: 3.8g | Protein: 2.3g | Calories: 68.1
Slow Cooker Rosemary Chicken Breasts
Good 3.8/5
(33 ratings)
Slow Cooker Rosemary Chicken Breasts

A tender and delicious meal courtesy of the slow cooker.Submitted by NLAW81

Carbs: 3.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.8g | Calories: 164.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(440 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Parmesan Crusted Tilapia
Very Good 4.7/5
(57 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
This recipe has been marked private.
Havana Salad-From Eat Clean diet
Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by SWEAT2LOSE

Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
Maui Black Bean Soup
Very Good 4.6/5
(17 ratings)
Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71Submitted by BREN85017

Carbs: 27.6g | Fat: 3.7g | Fiber: 8.6g | Protein: 8.9g | Calories: 169
Roasted Edamame
Very Good 4.8/5
(22 ratings)
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by MIMZY617

Carbs: 9.4g | Fat: 7.9g | Fiber: 3.5g | Protein: 8.7g | Calories: 134.2
ROASTED ASPARAGUS
Very Good 4.3/5
(9 ratings)
ROASTED ASPARAGUS

BEST WAY TO EATSubmitted by MELANIE2009

Carbs: 3.6g | Fat: 4g | Fiber: 1.7g | Protein: 2.8g | Calories: 53.2
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(363 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Gazpacho
(no ratings)
Gazpacho

Submitted by KABORDEAUX

Carbs: 13.6g | Fat: 14.9g | Fiber: 3.7g | Protein: 2.9g | Calories: 183.6
Slow-Cooker Hearty Beef Chili
Very Good 4.4/5
(7 ratings)
Slow-Cooker Hearty Beef Chili

Delicious and easy to make chili.Submitted by FEISTYMAMA

Carbs: 27.8g | Fat: 28g | Fiber: 8.2g | Protein: 22.5g | Calories: 450.1
Spinach-Feta Personal Pizza
Very Good 4.5/5
(158 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Pasta with Fresh Tomato Sauce
(no ratings)
Pasta with Fresh Tomato Sauce

Submitted by KABORDEAUX

Carbs: 32.5g | Fat: 18.2g | Fiber: 7.2g | Protein: 19.3g | Calories: 349.1
quinoa with red pepper and beans
Very Good 4.4/5
(12 ratings)
quinoa with red pepper and beans

Submitted by ALISONSLP

Carbs: 58.9g | Fat: 4.6g | Fiber: 9.6g | Protein: 11.5g | Calories: 317.1
Low-Fat Chicken with mushrooms
(no ratings)
Low-Fat Chicken with mushrooms

This recipe is very healthy as low in fats and oven baked reduces drastically calories as original chicken/mushroom recipesSubmitted by GEORGIA1959

Carbs: 4.7g | Fat: 8g | Fiber: 1.2g | Protein: 16.5g | Calories: 155.1
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