A simple pasta dish that is quick and easy to make!

Submitted by KABORDEAUX

South Beach all Phases

Submitted by GUTBOMB

Submitted by JILL4SHORT

A tender and delicious meal courtesy of the slow cooker.

Submitted by NLAW81

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Using brown rice will give you lasting energy.

Submitted by JNORMAN1969

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

From Eat-Clean Diet Cookbook-pg 71

Submitted by BREN85017

Fast & Easy soybeans with a bit of a kick.

Submitted by MIMZY617

BEST WAY TO EAT

Submitted by MELANIE2009

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

Submitted by KABORDEAUX

Delicious and easy to make chili.

Submitted by FEISTYMAMA

Yum! Try this quick and easy thin crust pizza.

Submitted by KABORDEAUX

Submitted by ALISONSLP

This recipe is very healthy as low in fats and oven baked reduces drastically calories as original chicken/mushroom recipes

Submitted by GEORGIA1959

adapted from Athenos Feta Cheese recipe

Submitted by TEALADY5

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Submitted by KAT_TN

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.

Submitted by CLINARD

Submitted by AMAGDEFRAU

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Submitted by ROSEPURR

Fish roasted in a bag with lime slices and cilantro sprigs

Submitted by DAJAGR

Submitted by CYNTHIA609

Great Breakfast that's high in protein and low in carbs.

Submitted by CARRIEBEAR2

Submitted by HOTTIEWITHIN

This flavorful Swiss style steak is simple to prepare. Leave all day in a crock pot or on the stove, simmering like a pot roast. Low in calories, high in protein and potassium.

Submitted by KKS5369

Submitted by IAMTHIN72

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.

Submitted by LIVELOVELAUGH-

This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauce

Submitted by STILLETTO75

Submitted by BUDGETMOM