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Recipe Collections
 

Soups and Sauces

(16 Recipes) Created by DOTTIDEAS

Recipes in this Collection

Very Good 4.7/5
(26 ratings)

Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein.

Submitted by REDHEN55

Carbs: 17.4g | Fat: 0.4g | Fiber: 6g | Protein: 6.1g | Calories: 95.3
Very Good 4.4/5
(29 ratings)

Adapted from one I saw in Cooking Light.

Submitted by LANC92

Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
Very Good 4.6/5
(7 ratings)

An easy and wonderfully balanced lentil soup recipe from Ina Garten's The Barefoot Contessa book.

Submitted by MOIRALEIGH

Carbs: 33.9g | Fat: 7.8g | Fiber: 10.7g | Protein: 21.7g | Calories: 285.2
Low Cal Lobster/Shrimp Bisque
Good 3.5/5
(2 ratings)

Low Cal Adaptation of a Paula Dean Recipe

Submitted by KIMEBY1021

Carbs: 21g | Fat: 9.8g | Fiber: 0.8g | Protein: 26.2g | Calories: 280.1
Very Good 4.3/5
(6 ratings)

Low sodium

Submitted by DONNAC228

Carbs: 8.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 3.1g | Calories: 92.6
(no ratings)

Submitted by DOTTIDEAS

Carbs: 38.9g | Fat: 9.5g | Fiber: 4.3g | Protein: 11g | Calories: 290
(no ratings)

Submitted by DOTTIDEAS

Carbs: 12.8g | Fat: 11.7g | Fiber: 1g | Protein: 10.5g | Calories: 195.9
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
(no ratings)

Submitted by DOTTIDEAS

Carbs: 20.8g | Fat: 3.3g | Fiber: 4.1g | Protein: 10.3g | Calories: 151.9
Incredible! 5.0/5
(2 ratings)

A light, healthy and fresh marinara sauce without a lot of added salt and sugar. Simple and rustic!

Submitted by LAMISHRA

Carbs: 3.7g | Fat: 5.4g | Fiber: 0.8g | Protein: 0.5g | Calories: 60.7
(no ratings)

Submitted by DOTTIDEAS

Carbs: 14.5g | Fat: 4.8g | Fiber: 2.8g | Protein: 6.2g | Calories: 154.1
(no ratings)

Submitted by DOTTIDEAS

Carbs: 50.7g | Fat: 5.7g | Fiber: 13.1g | Protein: 11.9g | Calories: 281.2
(no ratings)

Submitted by DOTTIDEAS

Carbs: 26.5g | Fat: 0.4g | Fiber: 4g | Protein: 3.3g | Calories: 146.1
(no ratings)

Submitted by DOTTIDEAS

Carbs: 12.6g | Fat: 1.2g | Fiber: 2.1g | Protein: 4.8g | Calories: 88.5
Best New Orleans Gumbo
(no ratings)

Soul food takes on a spicy accent in gumbo packed with flavor, spice and plenty of shrimp!

Submitted by ROB_SAUNDERS

Carbs: 18.4g | Fat: 11.7g | Fiber: 1.4g | Protein: 19.8g | Calories: 255.5
(no ratings)

Submitted by DOTTIDEAS

Carbs: 24.9g | Fat: 0.9g | Fiber: 6.8g | Protein: 4.6g | Calories: 117.1
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