Sparksnacks
My effort to keep recipes where I can find them.
These meals etc. will be primarily low-carb and low sodium due to our dietary needs.
(13 Recipes) Created by UXORDEPP
Recipes in this Collection
|
From All Recipes Submitted by DLMATZ Carbs: 25.5g | Fat: 3.7g | Fiber: 1.1g | Protein: 55.6g | Calories: 362.1
|
Give that bland fish some flavor! Submitted by FAYETTESIDRA Carbs: 1.7g | Fat: 1.9g | Fiber: 0g | Protein: 24.9g | Calories: 129.8
|
|
Balkan Recipe. This light and very nutritious salad is a hit at a potluck! Submitted by UXORDEPP Carbs: 5.2g | Fat: 5.6g | Fiber: 0.9g | Protein: 5.8g | Calories: 91.4
|
Cookbook creator says: When I make this I will use my own salt-free taco spice blend (from a Tightwad Gazette book), and the reduced sodium salsa that I make with salt-free diced tomatoes and Victorian Epicure Salsa Mix. Then I just MIGHT use the mushroom soup, which is high in sodium...as are most canned soup. Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
|
|
Cookbook creator says: Delicious. I used olive oil for the butter, beef stock (which I had on hand) instead of chicken, and red wine to top up the amount. I also used fat-free sour cream instead of heavy cream...So maybe I created a new recipe?? I think this would work with veggie broth, too, to make it Lent friendly Submitted by ESPERANCE Carbs: 14g | Fat: 8.3g | Fiber: 3g | Protein: 11g | Calories: 169.3
|
Cookbook creator says: The only change I would make to this (other than doubling it) is to add cumin. We drain the beans (to remove salt) and use extra lemon if it needs more "salt'. Submitted by CHACOMARIE12 Carbs: 30.9g | Fat: 10.6g | Fiber: 6.2g | Protein: 6.4g | Calories: 236.3
|
|
Cookbook creator says: This was amazingly easy and tasty! Submitted by MORRISONCMJR Carbs: 1.2g | Fat: 12.5g | Fiber: 0.1g | Protein: 40.2g | Calories: 293.8
|
After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own. Submitted by MARYOHIO Carbs: 3.4g | Fat: 0.7g | Fiber: 0.9g | Protein: 3.6g | Calories: 33.6
|
|
I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch. Submitted by AUBSCOFFEEMAMA Carbs: 7.7g | Fat: 11.1g | Fiber: 1.2g | Protein: 12g | Calories: 179.9
|
Tangy Chicken Dish Submitted by VJB2601 Carbs: 9.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 31.6g | Calories: 214.7
|
|
This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
|
Submitted by MOMBUCK3 Carbs: 6g | Fat: 6.9g | Fiber: 0.4g | Protein: 31g | Calories: 218.2
|
|
This only takes about 3 1/2 hours on high in the crock pot. I recommend using a good quality meat, or it may turn out too tough. Submitted by MSWIFT1970 Carbs: 10.9g | Fat: 7.7g | Fiber: 1.1g | Protein: 32.5g | Calories: 247.2
|
