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My Cookbook by Luna Dragon

(12 Recipes) Created by LUNADRAGON

Recipes in this Collection

(no ratings)

This is an adaptation of a recipe friends in the south gave me.

Submitted by LUNADRAGON

Carbs: 7g | Fat: 6.2g | Fiber: 1.7g | Protein: 4.2g | Calories: 95.9
(no ratings)

Cookbook creator says: I love this soup! adapted Venus DeMilo Restaurant recipe.

Submitted by LUNADRAGON

Carbs: 11.5g | Fat: 1.9g | Fiber: 2.2g | Protein: 7.2g | Calories: 93.1
Incredible! 5.0/5
(4 ratings)

This is the simple swordfish recipe my mother taught me from New Bedford, MA

Submitted by LUNADRAGON

Carbs: 1.4g | Fat: 7.8g | Fiber: 0.4g | Protein: 19.5g | Calories: 157.6
(no ratings)

Cookbook creator says: This smells so good for my first experiment in Cheesecake! Can't wait to try it. It is very light, almost like a souffle rather than a regular cheesecake. I think that is probably because of the combination of yogurt and eggs. Very pretty yellow. I will post a picture later.

Carbs: 18g | Fat: 11.4g | Fiber: 0.1g | Protein: 4.7g | Calories: 195.2
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Pumpkin Custard
Very Good 4.4/5
(78 ratings)

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
Very Good 4.3/5
(234 ratings)

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
(no ratings)

Cookbook creator says: Use low salt v-8 instead

Submitted by LUNADRAGON

Carbs: 37.3g | Fat: 4.2g | Fiber: 10.6g | Protein: 36.4g | Calories: 262.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
(no ratings)

I wanted to adapt my stew recipe that my aunt gave me when I was 13. I cut back on the butter (she used 1 stick), and use sodium free beef bouillon.

Submitted by LUNADRAGON

Carbs: 28g | Fat: 5g | Fiber: 4.2g | Protein: 13.7g | Calories: 209.8
(no ratings)

Submitted by LUNADRAGON

Carbs: 21.4g | Fat: 1.2g | Fiber: 2.8g | Protein: 4g | Calories: 106.8
(no ratings)

adapted from back of the box to make two servings

Submitted by LUNADRAGON

Carbs: 53.9g | Fat: 12.5g | Fiber: 0g | Protein: 11g | Calories: 378.5
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