Recipe Collections
 

My Cookbook by Luna Dragon

(12 Recipes) Created by LUNADRAGON

Recipes in this Collection

This is an adaptation of a recipe friends in the south gave me.

Submitted by LUNADRAGON

Carbs: 7g | Fat: 6.2g | Fiber: 1.7g | Protein: 4.2g | Calories: 95.9

Cookbook creator says: I love this soup! adapted Venus DeMilo Restaurant recipe.

Submitted by LUNADRAGON

Carbs: 11.5g | Fat: 1.9g | Fiber: 2.2g | Protein: 7.2g | Calories: 93.1
Incredible! 5.0/5

This is the simple swordfish recipe my mother taught me from New Bedford, MA

Submitted by LUNADRAGON

Carbs: 1.4g | Fat: 7.8g | Fiber: 0.4g | Protein: 19.5g | Calories: 157.6

Cookbook creator says: This smells so good for my first experiment in Cheesecake! Can't wait to try it. It is very light, almost like a souffle rather than a regular cheesecake. I think that is probably because of the combination of yogurt and eggs. Very pretty yellow. I will post a picture later.

Carbs: 18g | Fat: 11.4g | Fiber: 0.1g | Protein: 4.7g | Calories: 195.2
Beth's Banana Chocolate Chip Muffins
Very Good 4.1/5

For a snack or dessert, they're good!

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
Pumpkin Custard
Very Good 4.4/5

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
Very Good 4.3/5

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5

Cookbook creator says: Use low salt v-8 instead

Submitted by LUNADRAGON

Carbs: 37.3g | Fat: 4.2g | Fiber: 10.6g | Protein: 36.4g | Calories: 262.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4

I wanted to adapt my stew recipe that my aunt gave me when I was 13. I cut back on the butter (she used 1 stick), and use sodium free beef bouillon.

Submitted by LUNADRAGON

Carbs: 28g | Fat: 5g | Fiber: 4.2g | Protein: 13.7g | Calories: 209.8

Submitted by LUNADRAGON

Carbs: 21.4g | Fat: 1.2g | Fiber: 2.8g | Protein: 4g | Calories: 106.8

adapted from back of the box to make two servings

Submitted by LUNADRAGON

Carbs: 53.9g | Fat: 12.5g | Fiber: 0g | Protein: 11g | Calories: 378.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=198306