These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htm

Submitted by THATCATHOLICBOY

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth.

Submitted by LEANVIXEN

Submitted by DAUSTINFAN

Here's a way to use up some of the zucchini and tomatoes from your garden.

Submitted by THEREALLALA

Wonderful for all those extra veggies that start popping up in July and August.

Submitted by HEART2HAND2

Tasty way to enjoy imitation noodles!

Submitted by HOTMISOSOUP

This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.

Submitted by THANIA1

Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.

Submitted by JVANAM

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower.

Submitted by LILIMEL

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce.

Submitted by CHEF_KORI

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

Submitted by TEXANBUTTERFLY

borrowed for my purposes

Submitted by MAGNIFIEDME

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKS

Submitted by MBCI0449

Mmmm Yummers

Submitted by JULES764

From the Atkins website

Submitted by JEZWYN

This recipe has become a tradition at my home every Halloween. Family and friends look forward to bringing their kids for trick-or-treating around the neighborhood followed with a bowl or two of hot chile and cornbread.

Submitted by MARRCY

Absolutely excellent chili using canned black soybeans and a true 30 minute, 1 pot meal. Have your local supermarket order them for you, or buy online from netrition.com. Beans are very high in carbs and are not permitted on most low-glycemic or low-carb diets and the addition of black soybeans gives this a most authentic taste and feel. Serve with shredded cheddar cheese and sour cream.

Submitted by ARTEMISINKED

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Easy to make black bean and chicken crockpot stew

Submitted by MASTERDIVER50

Low carb, sweet and great on broccoli or cabbage coleslaw

Submitted by KMMALONEY

What I use for my Formula 1 Protein Shakes

Submitted by RNT2488

1 slice = 1 point
2 slices = 3 points

Submitted by IAMSUCCEEDING

This is a wonderful bread substitute for breakfast, lunch or dinner!! Try it for breakfast with peanut butter and jelly or have it on the side of your favorite soup for lunch! Its wonderful!!...ESPECIALLY IF YOU'RE GLUTEN FREE!

Submitted by TEXANBUTTERFLY

A low-fat and easy to prepare version of this favorite chicken entree.

A delicious way to use up that garden fresh zucchini and with lower carbs! What a great summertime treat!

Submitted by WINDY01

This is perfect for warming the sole on a cold winter day or night. You can make this soup as spicy as you want.

Submitted by CHERYLJM2

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

This is "pan-Mediterranean" in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. [recipe taken from eatingwell.com]

Submitted by KRAVMAGAGIRL

low carb family favorite

Submitted by NBAHMAD

SB friendly all phases

Submitted by NATUREPHOTO

Low Carb and so good!

Submitted by CYNDIDAVISUSA

Submitted by NANADEGREE

Submitted by LISA32989

Submitted by RINNYLOU

From Italy: this recipe for Breaded Baked Chicken is quick, easy, loved by all and even good the next day.

Submitted by MINTAG

These are so good youwon't beleive it

Submitted by JNORMAN1969

Submitted by VEFAJARDO

a light version of an old favorite

Submitted by CQUAKER

Submitted by CINDY.DVS

Submitted by BUSLADY58

Not thick, but delicious

Submitted by NINEOF12

A lower carb bread

Submitted by KBARMOLB

Submitted by CHERYLJM2

A healhier version of a favorite treat

Submitted by KAELYNNE

This is a delicious tomato based black bean soup. Its very low cal and stores in the fride very well.

Submitted by BECKYT55

Modified recipe from about.com

Submitted by DEBGEARY