SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast

Breakfast sandwiches and omelets

(16 Recipes) Created by YEMICK

Recipes in this Collection

(no ratings)

Ham, Egg, & Cheese Breakfast Sandwich

Carbs: 42.3g | Fat: 15.1g | Fiber: 6.6g | Protein: 34.8g | Calories: 413
(no ratings)

Submitted by YEMICK

Carbs: 4g | Fat: 22.4g | Fiber: 0.5g | Protein: 24.8g | Calories: 330.3
(no ratings)

Ham and cheese on an English Muffin

Carbs: 25.9g | Fat: 12.4g | Fiber: 3g | Protein: 21.9g | Calories: 304.5
(no ratings)

Ham and egg sandwich

Carbs: 41.1g | Fat: 12.2g | Fiber: 6.7g | Protein: 37.1g | Calories: 386
(no ratings)

Egg and Salsa Breakfast Burrito

Carbs: 20.6g | Fat: 16.7g | Fiber: 7.2g | Protein: 27g | Calories: 312.6
(no ratings)

Ham and tomato Omelet

Submitted by YEMICK

Carbs: 3.2g | Fat: 18g | Fiber: 0.2g | Protein: 27.4g | Calories: 292.2
(no ratings)

Egg, Cheese, and Salsa Breakfast Sandwich

Carbs: 28.8g | Fat: 7.6g | Fiber: 4.7g | Protein: 13.9g | Calories: 233.8
(no ratings)

Steak, Onion, and Pepper, Omelet
Yum!

Submitted by YEMICK

Carbs: 8.1g | Fat: 16.7g | Fiber: 1.3g | Protein: 24.6g | Calories: 282.1
(no ratings)

Submitted by YEMICK

Carbs: 6.4g | Fat: 21.2g | Fiber: 1.4g | Protein: 24g | Calories: 316.8
(no ratings)

Submitted by YEMICK

Carbs: 15.1g | Fat: 15.7g | Fiber: 3.5g | Protein: 22.4g | Calories: 287.4
(no ratings)

Abs Diet Spinach and Cheese Omelet

Submitted by YEMICK

Carbs: 10.7g | Fat: 15.3g | Fiber: 2.4g | Protein: 21.3g | Calories: 267.3
(no ratings)

Egg, Bacon, and Cheese on an english muffin

Carbs: 25.1g | Fat: 9.3g | Fiber: 3.2g | Protein: 19.8g | Calories: 261.7
(no ratings)

Turkey Omelet

Submitted by YEMICK

Carbs: 8.9g | Fat: 16g | Fiber: 1.3g | Protein: 27.6g | Calories: 289.6
(no ratings)

Submitted by YEMICK

Carbs: 3.7g | Fat: 18g | Fiber: 0.3g | Protein: 27.4g | Calories: 294.1
(no ratings)

Submitted by YEMICK

Carbs: 9.6g | Fat: 15.3g | Fiber: 1.6g | Protein: 19.9g | Calories: 257.7
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=198428