Free Cooking

Free Cooking
(Recipe Collection)

35 Recipes Created by LUCYLAKE

Gluten, dairy, egg and nut free recipes...

Recipes in this Collection

Light and Free Crepes
(no ratings)
Light and Free Crepes

Cookbook creator says: This is good served with my Sugar Free Berry Sauce.Submitted by LUCYLAKE

Carbs: 6.5g | Fat: 2.2g | Fiber: 0.6g | Protein: 2.1g | Calories: 40
Sugar Free Berry Sauce
(no ratings)
Sugar Free Berry Sauce

Great filling for crepes.Submitted by LUCYLAKE

Carbs: 15.6g | Fat: 0.1g | Fiber: 1g | Protein: 0.2g | Calories: 61.2
Free-thinking Irish Soda Bread
(no ratings)
Free-thinking Irish Soda Bread

Carbs: 35.6g | Fat: 0.4g | Fiber: 0.3g | Protein: 8g | Calories: 83
Pears in Cider
(no ratings)
Pears in Cider

Cookbook creator says: Egg, gluten, dairy and nut free.Submitted by LUCYLAKE

Carbs: 42.6g | Fat: 0.7g | Fiber: 4.1g | Protein: 0.7g | Calories: 193.7
Payasam
(no ratings)
Payasam

Cookbook creator says: Egg, Gluten, dairy and nut free.Submitted by LUCYLAKE

Carbs: 14.7g | Fat: 2.2g | Fiber: 0.2g | Protein: 2.2g | Calories: 78
Tofu & Mango Dessert
Good 3.0/5
(1 rating)
Tofu & Mango Dessert

Cookbook creator says: Egg, Gluten, dairy and nut free.Submitted by LUCYLAKE

Carbs: 13.2g | Fat: 1.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 75.3
New fashioned Old-fashioned Blackberry Pudding
(no ratings)
New fashioned Old-fashioned Blackberry Pudding

Cookbook creator says: Egg, Gluten, dairy and nut free.Submitted by LUCYLAKE

Carbs: 58.8g | Fat: 3.8g | Fiber: 4.7g | Protein: 5.7g | Calories: 199.7
Chicken and Mushroom Cassserole
(no ratings)
Chicken and Mushroom Cassserole

Serve with boiled riceSubmitted by LUCYLAKE

Carbs: 9.3g | Fat: 8.1g | Fiber: 1g | Protein: 20.8g | Calories: 199.6
Virtually Fat-free Hot and Sour Soup
(no ratings)
Virtually Fat-free Hot and Sour Soup

This recipe is for one helping, so be careful when you add ingredients like garlic and chilli – don't make the portion too strong for your own taste!Submitted by LUCYLAKE

Carbs: 73.4g | Fat: 3.2g | Fiber: 2.7g | Protein: 17.3g | Calories: 383.8
Beef & Onion Stew
(no ratings)
Beef & Onion Stew

Submitted by LUCYLAKE

Carbs: 11.3g | Fat: 23g | Fiber: 3.3g | Protein: 30.8g | Calories: 383.5
Gluten-free Salmon Sandwich
(no ratings)
Gluten-free Salmon Sandwich

Carbs: 18.9g | Fat: 19.1g | Fiber: 7.5g | Protein: 10.1g | Calories: 297.7
Salad Bright
(no ratings)
Salad Bright

Let's face it, bright food is more appetising. The gorgeous colours and sweet flavours in this salad are very satisfying.Submitted by LUCYLAKE

Carbs: 25.9g | Fat: 2g | Fiber: 7.2g | Protein: 4.2g | Calories: 134.6
Pork, Apple and Sage Meatballs
Incredible! 5.0/5
(1 rating)
Pork, Apple and Sage Meatballs

Bake until golden, leaving the fat behind.Submitted by LUCYLAKE

Carbs: 2.7g | Fat: 10.6g | Fiber: 0.6g | Protein: 13.2g | Calories: 161.9
Vegan 'honey' mustard mayo
(no ratings)
Vegan 'honey' mustard mayo

This goes well with crudités of carrot, cucumber and baby corn.Submitted by LUCYLAKE

Carbs: 8.1g | Fat: 16.2g | Fiber: 0g | Protein: 0.4g | Calories: 178.3
Snack Box Crudités
(no ratings)
Snack Box Crudités

Refreshingly lo-cal snackSubmitted by LUCYLAKE

Carbs: 9.5g | Fat: 0.4g | Fiber: 2.5g | Protein: 2.3g | Calories: 47.3
Low Fat Lemon & Lime Cupcakes
(no ratings)
Low Fat Lemon & Lime Cupcakes

Make 24 little cup cakes, or 12 big ones. Nutritional info is for 24 little ones.Submitted by LUCYLAKE

Carbs: 19.4g | Fat: 0.9g | Fiber: 0.2g | Protein: 1.2g | Calories: 73.7
Arabic Style Mince
(no ratings)
Arabic Style Mince

Submitted by LUCYLAKE

Carbs: 6g | Fat: 17.9g | Fiber: 0.6g | Protein: 11.5g | Calories: 231.5
Aubergine Spread (±200g)
Very Good 4.8/5
(4 ratings)
Aubergine Spread (±200g)

A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad – except, with a fraction of the calories.Submitted by LUCYLAKE

Carbs: 1.8g | Fat: 4.5g | Fiber: 0g | Protein: 0.4g | Calories: 49.4
Soup Butternut and Sweet Potato
(no ratings)
Soup Butternut and Sweet Potato

Submitted by LUCYLAKE

Carbs: 29.8g | Fat: 6.9g | Fiber: 5g | Protein: 2.2g | Calories: 189
Rice Porridge
(no ratings)
Rice Porridge

Add mashed banana, cacao/carob or berries.Submitted by LUCYLAKE

Carbs: 34.2g | Fat: 0.6g | Fiber: 0.4g | Protein: 2.1g | Calories: 134.2
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