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Recipes in this Collection
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Quick and easy to pack and take to work! Submitted by FUMBLING Carbs: 25.6g | Fat: 12g | Fiber: 8.2g | Protein: 34.7g | Calories: 366.5
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Healthy Quick Sandwich for lunch or dinner Submitted by TIGYRSGRL Carbs: 39.8g | Fat: 11.3g | Fiber: 6g | Protein: 22g | Calories: 338.6
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This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher. Submitted by CLAUDIA1896 Carbs: 14.7g | Fat: 10.7g | Fiber: 3g | Protein: 4.8g | Calories: 162.3
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This wrap is great for lunch. It has vegetables, protien, and tastes just plain good Submitted by MIMIGIRL270 Carbs: 38.8g | Fat: 12g | Fiber: 1.3g | Protein: 25.3g | Calories: 353.8
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Submitted by DENI1_2003 Carbs: 8.3g | Fat: 2.5g | Fiber: 1.2g | Protein: 2.3g | Calories: 62.1
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nutritional information doesn't include toppings. Submitted by NICH75 Carbs: 22.9g | Fat: 1.7g | Fiber: 3.7g | Protein: 4g | Calories: 115.4
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2 Submitted by NONISPARKS Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
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This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night! Submitted by TULIPCHICK91 Carbs: 10.1g | Fat: 5.4g | Fiber: 2.9g | Protein: 24.8g | Calories: 208.6
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quick and easy-just throw in the crock pot and go! Submitted by ZAPHIRAH Carbs: 44.6g | Fat: 0.3g | Fiber: 6.3g | Protein: 9.2g | Calories: 218.1
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just a simple dump and saute to pack for lunch Submitted by IDEBORAH Carbs: 25.9g | Fat: 7.7g | Fiber: 8.7g | Protein: 14g | Calories: 224.5
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This is posted for the hubby! Submitted by KENDRASAHR Carbs: 57.5g | Fat: 8.5g | Fiber: 10.5g | Protein: 13g | Calories: 340
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Low Fat Version of Chinese Favorite Carbs: 29.8g | Fat: 4.8g | Fiber: 2.7g | Protein: 6.8g | Calories: 190.6
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From All recipies.com Submitted by IDOSCUBA Carbs: 11.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 32.8g | Calories: 266.7
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Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese. Submitted by JOELSANGEL Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
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Submitted by KSPILLS713 Carbs: 11.5g | Fat: 9.6g | Fiber: 2.2g | Protein: 3.4g | Calories: 138.1
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Cookbook creator says: I added chopped onions and peppers. And poured it over chopped tofu. Yum Submitted by JULIEG108 Carbs: 2.9g | Fat: 8.5g | Fiber: 0.9g | Protein: 3g | Calories: 93.3
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Serve over brown rice for a quick and healthy dinner Submitted by LLTS01 Carbs: 4.3g | Fat: 8.9g | Fiber: 0.5g | Protein: 43.6g | Calories: 287.1
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This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!! Submitted by SNAVELA1 Carbs: 29.8g | Fat: 12.4g | Fiber: 4.9g | Protein: 15.8g | Calories: 294.4
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Submitted by NOMOREW8TING Carbs: 12g | Fat: 3.5g | Fiber: 4.3g | Protein: 11.6g | Calories: 121.4
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Serve plain or w/whole wheat bread or buns Submitted by OUTATUUNE Carbs: 30.1g | Fat: 17.6g | Fiber: 2.3g | Protein: 30.5g | Calories: 408.4
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you cannot tell it's turkey Submitted by EMPTYVESSEL Carbs: 13.2g | Fat: 9.8g | Fiber: 3g | Protein: 25.4g | Calories: 241.8
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Submitted by JENNDOSSETT Carbs: 11.4g | Fat: 13g | Fiber: 2.4g | Protein: 21.5g | Calories: 243.2
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Submitted by CARLOSRANGEL Carbs: 53.1g | Fat: 11.4g | Fiber: 7.1g | Protein: 12.7g | Calories: 355
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My take on a Chicken Cordon Bleu. :) Submitted by UTEXAS09 Carbs: 13.7g | Fat: 7.5g | Fiber: 0.3g | Protein: 32.7g | Calories: 259.4
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This recipe has been marked private.
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