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Lunch and Dinner

Includes salads, wraps, sides and dinners

(27 Recipes) Created by CONNIE2LOSE

Recipes in this Collection

(no ratings)

Quick and easy to pack and take to work!

Submitted by FUMBLING

Carbs: 25.6g | Fat: 12g | Fiber: 8.2g | Protein: 34.7g | Calories: 366.5
Good 3.0/5
(2 ratings)

Healthy Quick Sandwich for lunch or dinner

Submitted by TIGYRSGRL

Carbs: 39.8g | Fat: 11.3g | Fiber: 6g | Protein: 22g | Calories: 338.6
Very Good 4.8/5
(5 ratings)

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.

Submitted by CLAUDIA1896

Carbs: 14.7g | Fat: 10.7g | Fiber: 3g | Protein: 4.8g | Calories: 162.3
Incredible! 5.0/5
(1 rating)

This wrap is great for lunch. It has vegetables, protien, and tastes just plain good

Submitted by MIMIGIRL270

Carbs: 38.8g | Fat: 12g | Fiber: 1.3g | Protein: 25.3g | Calories: 353.8
Very Good 4.2/5
(6 ratings)

Submitted by DENI1_2003

Carbs: 8.3g | Fat: 2.5g | Fiber: 1.2g | Protein: 2.3g | Calories: 62.1
(no ratings)

nutritional information doesn't include toppings.

Submitted by NICH75

Carbs: 22.9g | Fat: 1.7g | Fiber: 3.7g | Protein: 4g | Calories: 115.4
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Easy Steamed Fish Packets
Very Good 4.5/5
(116 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Incredible! 5.0/5
(3 ratings)

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2

Submitted by NONISPARKS

Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
Incredible! 5.0/5
(11 ratings)

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!

Submitted by TULIPCHICK91

Carbs: 10.1g | Fat: 5.4g | Fiber: 2.9g | Protein: 24.8g | Calories: 208.6
(no ratings)

quick and easy-just throw in the crock pot and go!

Submitted by ZAPHIRAH

Carbs: 44.6g | Fat: 0.3g | Fiber: 6.3g | Protein: 9.2g | Calories: 218.1
Very Good 4.5/5
(2 ratings)

just a simple dump and saute to pack for lunch

Submitted by IDEBORAH

Carbs: 25.9g | Fat: 7.7g | Fiber: 8.7g | Protein: 14g | Calories: 224.5
Very Good 4.5/5
(6 ratings)

This is posted for the hubby!

Submitted by KENDRASAHR

Carbs: 57.5g | Fat: 8.5g | Fiber: 10.5g | Protein: 13g | Calories: 340
Incredible! 5.0/5
(5 ratings)

Low Fat Version of Chinese Favorite

Carbs: 29.8g | Fat: 4.8g | Fiber: 2.7g | Protein: 6.8g | Calories: 190.6
Incredible! 5.0/5
(5 ratings)

From All recipies.com

Submitted by IDOSCUBA

Carbs: 11.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 32.8g | Calories: 266.7
Shrimp Scampi
Very Good 4.9/5
(20 ratings)

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Very Good 4.7/5
(18 ratings)

Submitted by KSPILLS713

Carbs: 11.5g | Fat: 9.6g | Fiber: 2.2g | Protein: 3.4g | Calories: 138.1
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: I added chopped onions and peppers. And poured it over chopped tofu. Yum

Submitted by JULIEG108

Carbs: 2.9g | Fat: 8.5g | Fiber: 0.9g | Protein: 3g | Calories: 93.3
Very Good 4.6/5
(10 ratings)

Serve over brown rice for a quick and healthy dinner

Submitted by LLTS01

Carbs: 4.3g | Fat: 8.9g | Fiber: 0.5g | Protein: 43.6g | Calories: 287.1
Very Good 4.1/5
(34 ratings)

This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!!

Submitted by SNAVELA1

Carbs: 29.8g | Fat: 12.4g | Fiber: 4.9g | Protein: 15.8g | Calories: 294.4
1
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