Bre's Book
(Recipe Collection)

27 Recipes Created by THEGEACH

Recipes in this Collection

 Turkey Taco Soup
Very Good 4.8/5
(31 ratings)
Turkey Taco Soup

Submitted by SUSIEQMOM

Carbs: 13.8g | Fat: 6.4g | Fiber: 3.5g | Protein: 11.4g | Calories: 156.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
This recipe has been marked private.
Warm Apples with Granola topping
Very Good 4.6/5
(87 ratings)
Warm Apples with Granola topping

Submitted by SHANIMCK

Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Rosemary and tomato tilapia with parmesean basil noodles
Good 3.3/5
(4 ratings)
Rosemary and tomato tilapia with parmesean basil noodles

Submitted by GEWATSON

Carbs: 69.4g | Fat: 32.3g | Fiber: 10.7g | Protein: 39.8g | Calories: 691.6
This recipe has been marked private.
Tortilla Chicken & Dumplings
Very Good 4.4/5
(7 ratings)
Tortilla Chicken & Dumplings

It's amazing how the tortillas puff up like noodles. If you like noodle-type chicken and dumplings, you'll love this. It's also easy and pretty low in fat and calories! Great Comfort Food :)Submitted by LWENGER

Carbs: 18.1g | Fat: 3.9g | Fiber: 0.2g | Protein: 18.4g | Calories: 190.1
This recipe has been marked private.
Lemon garlic pork tenderloin
Good 3.7/5
(3 ratings)
Lemon garlic pork tenderloin

This takes 10 mins to prep but needs atleast 30 mins marinading timeSubmitted by VTOOKER

Carbs: 5.6g | Fat: 11g | Fiber: 1.8g | Protein: 32.7g | Calories: 287.9
Jay's Chicken Tacos
Very Good 4.7/5
(6 ratings)
Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!Submitted by RFGOLDSTEIN

Carbs: 8.3g | Fat: 11.1g | Fiber: 4.8g | Protein: 10.1g | Calories: 164.4
This recipe has been marked private.
Refrigerator Whole Wheat Yeast Rolls
(no ratings)
Refrigerator Whole Wheat Yeast Rolls

Very light and delicious!Submitted by RJONES8194

Carbs: 15.8g | Fat: 1.4g | Fiber: 1.4g | Protein: 2.7g | Calories: 84.3
Steak Fajita Quesadillas
Very Good 4.9/5
(8 ratings)
Steak Fajita Quesadillas

One of these will stuff you so be carefulSubmitted by JKULAN

Carbs: 22.3g | Fat: 19.6g | Fiber: 1.7g | Protein: 32.7g | Calories: 403.8
Asian Roll Lettuce Wrap
Very Good 4.6/5
(29 ratings)
Asian Roll Lettuce Wrap

These are so yummy and low in fat and caloriesSubmitted by ASHREIMS

Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(52 ratings)
Grab & Go Cottage Cheese Crunch

A quick and easy on the go breakfast for those busy mornings.Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Whole Wheat Pretzels
(no ratings)
Whole Wheat Pretzels

Submitted by DEBIED

Carbs: 50.7g | Fat: 2.4g | Fiber: 7.4g | Protein: 8.1g | Calories: 242.1
Ham Rollups
(no ratings)
Ham Rollups

Yummy Snackor lunchSubmitted by ITALPRINCEZ

Carbs: 0.3g | Fat: 1.4g | Fiber: 0g | Protein: 5.5g | Calories: 37.1
Apple Chips
Incredible! 5.0/5
(1 rating)
Apple Chips

Submitted by IRISHCHIK1823

Carbs: 67.3g | Fat: 1g | Fiber: 7.5g | Protein: 0.5g | Calories: 260.4
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