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muffins
(12 Recipes) Created by GOSSAMERFIREFLY
Recipes in this Collection
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This is a great make ahead breakfast item. I will make a batch on the weekend and then throw one or two in the microwave to eat on my way out the door. It is a mix between a muffin and an omlet Submitted by JAZZYJAS Carbs: 7g | Fat: 3.9g | Fiber: 1.8g | Protein: 7g | Calories: 88.4
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Banana Bran Muffins using applesauce to replace the oil and some of the sugar. I used organic ingredients where I could. Submitted by CIRCUS27 Carbs: 25.2g | Fat: 1.2g | Fiber: 3.1g | Protein: 4.4g | Calories: 117.3
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I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar. Submitted by MLUCE920 Carbs: 17.2g | Fat: 0.7g | Fiber: 2.2g | Protein: 2.3g | Calories: 77.8
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Submitted by LOKELANI203 Carbs: 19.1g | Fat: 1.8g | Fiber: 5.2g | Protein: 4.1g | Calories: 92.7
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A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat. Submitted by KARBYG Carbs: 16.4g | Fat: 2g | Fiber: 1.5g | Protein: 3.1g | Calories: 97.9
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Submitted by FAIRYWINGS21 Carbs: 23.6g | Fat: 5.5g | Fiber: 1.8g | Protein: 3g | Calories: 151.9
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A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together. Submitted by DOITNOWM Carbs: 26.6g | Fat: 0.7g | Fiber: 0.7g | Protein: 2.9g | Calories: 124
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Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners. Carbs: 18.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.9g | Calories: 82.9
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Submitted by NCCOUNTRYMAMA Carbs: 37.6g | Fat: 2.6g | Fiber: 1.5g | Protein: 2.6g | Calories: 171.7
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delicious and portion controlled! Submitted by THELMALMF3B Carbs: 17.2g | Fat: 4.6g | Fiber: 0.7g | Protein: 1.9g | Calories: 113.5
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Yummy and low in calorie breakfast muffins! Submitted by SHA697697698 Carbs: 11.8g | Fat: 5.4g | Fiber: 1.8g | Protein: 7.2g | Calories: 130.3
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