Jewelsro Breakfast Foods
(Recipe Collection)

15 Recipes Created by JEWELSRO

Recipes in this Collection

Egg in the Basket
Very Good 4.6/5
(96 ratings)
Egg in the Basket

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Light French Toast
Very Good 4.6/5
(48 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by JLLLEW00

Carbs: 26g | Fat: 1.1g | Fiber: 5g | Protein: 20.4g | Calories: 179.6
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by CASE4GRACE

Carbs: 29g | Fat: 4g | Fiber: 5g | Protein: 19g | Calories: 220
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(38 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Light Cinnamon Toast
Very Good 4.3/5
(11 ratings)
Light Cinnamon Toast

A delicious childhood treat made with substitutionsSubmitted by KIRIXCHI

Carbs: 15.7g | Fat: 3.2g | Fiber: 4g | Protein: 2.6g | Calories: 93.3
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
German Apple Coffeecake
Very Good 4.7/5
(7 ratings)
German Apple Coffeecake

Authentic family recipe from Great-Grandma on my mom's sideSubmitted by AMBROSIAHINO

Carbs: 33.5g | Fat: 3.8g | Fiber: 4.1g | Protein: 5.2g | Calories: 180
Scrambled Breakfast
Very Good 4.7/5
(6 ratings)
Scrambled Breakfast

A complete meal that is sure to last well into the day!Submitted by TRIZZLE09

Carbs: 12.5g | Fat: 7.2g | Fiber: 1.9g | Protein: 11.3g | Calories: 157.8
Spinach Mushroom Omelet
Very Good 4.4/5
(7 ratings)
Spinach Mushroom Omelet

Submitted by EEPE27

Carbs: 15g | Fat: 1.2g | Fiber: 5.8g | Protein: 14.9g | Calories: 123.4
Breakfast Sandwich
Very Good 4.3/5
(6 ratings)
Breakfast Sandwich

I used to make these when I was on weight watchers. Low calorie and better than McD'sSubmitted by MBALLOU

Carbs: 26.3g | Fat: 4g | Fiber: 8g | Protein: 17.3g | Calories: 195
Heart Smart Waffles
Very Good 4.4/5
(5 ratings)
Heart Smart Waffles

This recipe baisically follows that on the box of Bisquick Heart Smart mix but replaces vegetable oil with apple sauceSubmitted by SCORBITT

Carbs: 23.8g | Fat: 2.6g | Fiber: 0.1g | Protein: 4.5g | Calories: 135.2
Vegetable Quiche Cups
Good 3.8/5
(6 ratings)
Vegetable Quiche Cups

Submitted by ESNELSON426

Carbs: 4.1g | Fat: 1.1g | Fiber: 1.3g | Protein: 9.6g | Calories: 63.3
Breakfast Sausage (Turkey)
Very Good 4.7/5
(3 ratings)
Breakfast Sausage (Turkey)

Quick, healthy option for breakfast sausage. I've been making these for years. One pound of ground turkey makes about 12 sausage patties.Submitted by STEPHANIEMEYER

Carbs: 0.1g | Fat: 3.6g | Fiber: 0g | Protein: 7.5g | Calories: 65
Egg Beater Benedict
Very Good 4.7/5
(3 ratings)
Egg Beater Benedict

Sunday Morning breakfast CAN be low cal/low fat and tasty!

Nutritionally, compared to an average restaurant portion, this recipe cuts the calories by close to 300, cuts the fat by 25 grams (including more than 10 grams of saturated fat). The cholesterol drops from 511g to 11g while keeping the carbs and protein fairly comparable!!Submitted by SUNNYONE68

Carbs: 27g | Fat: 4.6g | Fiber: 5.5g | Protein: 14.3g | Calories: 185.7
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