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Jewelsro Breakfast Foods
(15 Recipes) Created by JEWELSRO
Recipes in this Collection
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Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?) Submitted by SES1980 Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
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From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich. Submitted by 2BFREE2LIVE Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
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This is a healthier spin on the traditional french toast! Submitted by JLLLEW00 Carbs: 24.3g | Fat: 5.3g | Fiber: 5g | Protein: 22.2g | Calories: 219
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I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start! Submitted by CASE4GRACE Carbs: 29g | Fat: 4g | Fiber: 5g | Protein: 19g | Calories: 220
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Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
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A delicious childhood treat made with substitutions Submitted by KIRIXCHI Carbs: 15.7g | Fat: 3.2g | Fiber: 4g | Protein: 2.6g | Calories: 93.3
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If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service. Submitted by BARISTA2254 Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
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Authentic family recipe from Great-Grandma on my mom's side Submitted by AMBROSIAHINO Carbs: 33.5g | Fat: 3.8g | Fiber: 4.1g | Protein: 5.2g | Calories: 180
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A complete meal that is sure to last well into the day! Submitted by TRIZZLE09 Carbs: 12.5g | Fat: 7.2g | Fiber: 1.9g | Protein: 11.3g | Calories: 157.8
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Submitted by EEPE27 Carbs: 15g | Fat: 1.2g | Fiber: 5.8g | Protein: 14.9g | Calories: 123.4
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I used to make these when I was on weight watchers. Low calorie and better than McD's Submitted by MBALLOU Carbs: 26.3g | Fat: 4g | Fiber: 8g | Protein: 17.3g | Calories: 195
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This recipe baisically follows that on the box of Bisquick Heart Smart mix but replaces vegetable oil with apple sauce Submitted by SCORBITT Carbs: 23.8g | Fat: 2.6g | Fiber: 0.1g | Protein: 4.5g | Calories: 135.2
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Submitted by ESNELSON426 Carbs: 4.1g | Fat: 1.1g | Fiber: 1.3g | Protein: 9.6g | Calories: 63.3
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Quick, healthy option for breakfast sausage. I've been making these for years. One pound of ground turkey makes about 12 sausage patties. Submitted by STEPHANIEMEYER Carbs: 0.1g | Fat: 3.6g | Fiber: 0g | Protein: 7.5g | Calories: 65
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Sunday Morning breakfast CAN be low cal/low fat and tasty! Submitted by SUNNYONE68 Carbs: 27g | Fat: 4.6g | Fiber: 5.5g | Protein: 14.3g | Calories: 185.7
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