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Recipe Collections
 

Jewelsro Breakfast Foods

(15 Recipes) Created by JEWELSRO

Recipes in this Collection

Egg in the Basket
Very Good 4.6/5
(95 ratings)

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Light French Toast
Very Good 4.7/5
(47 ratings)

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.

Submitted by JLLLEW00

Carbs: 26g | Fat: 1.1g | Fiber: 5g | Protein: 20.4g | Calories: 179.6
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
Very Good 4.4/5
(25 ratings)

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

Submitted by CASE4GRACE

Carbs: 29g | Fat: 4g | Fiber: 5g | Protein: 19g | Calories: 220
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(36 ratings)

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Very Good 4.3/5
(11 ratings)

A delicious childhood treat made with substitutions

Submitted by KIRIXCHI

Carbs: 15.7g | Fat: 3.2g | Fiber: 4g | Protein: 2.6g | Calories: 93.3
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Very Good 4.7/5
(7 ratings)

Authentic family recipe from Great-Grandma on my mom's side

Submitted by AMBROSIAHINO

Carbs: 33.5g | Fat: 3.8g | Fiber: 4.1g | Protein: 5.2g | Calories: 180
Very Good 4.7/5
(6 ratings)

A complete meal that is sure to last well into the day!

Submitted by TRIZZLE09

Carbs: 12.5g | Fat: 7.2g | Fiber: 1.9g | Protein: 11.3g | Calories: 157.8
Very Good 4.5/5
(6 ratings)

Submitted by EEPE27

Carbs: 15g | Fat: 1.2g | Fiber: 5.8g | Protein: 14.9g | Calories: 123.4
Very Good 4.3/5
(6 ratings)

I used to make these when I was on weight watchers. Low calorie and better than McD's

Submitted by MBALLOU

Carbs: 26.3g | Fat: 4g | Fiber: 8g | Protein: 17.3g | Calories: 195
Very Good 4.4/5
(5 ratings)

This recipe baisically follows that on the box of Bisquick Heart Smart mix but replaces vegetable oil with apple sauce

Submitted by SCORBITT

Carbs: 23.8g | Fat: 2.6g | Fiber: 0.1g | Protein: 4.5g | Calories: 135.2
Good 3.8/5
(6 ratings)

Submitted by ESNELSON426

Carbs: 4.1g | Fat: 1.1g | Fiber: 1.3g | Protein: 9.6g | Calories: 63.3
Very Good 4.7/5
(3 ratings)

Quick, healthy option for breakfast sausage. I've been making these for years. One pound of ground turkey makes about 12 sausage patties.

Submitted by STEPHANIEMEYER

Carbs: 0.1g | Fat: 3.6g | Fiber: 0g | Protein: 7.5g | Calories: 65
Very Good 4.7/5
(3 ratings)

Sunday Morning breakfast CAN be low cal/low fat and tasty!

Nutritionally, compared to an average restaurant portion, this recipe cuts the calories by close to 300, cuts the fat by 25 grams (including more than 10 grams of saturated fat). The cholesterol drops from 511g to 11g while keeping the carbs and protein fairly comparable!!

Submitted by SUNNYONE68

Carbs: 27g | Fat: 4.6g | Fiber: 5.5g | Protein: 14.3g | Calories: 185.7
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