lisa's sides
(Recipe Collection)

31 Recipes Created by SWEETNHOT

Recipes in this Collection

Cindy's Green Bean & Mushroom Saute
Very Good 4.7/5
(9 ratings)
Cindy's Green Bean & Mushroom Saute

Yummy side dish for just about anything!Submitted by CINDYDAVIS04

Carbs: 10.8g | Fat: 3.1g | Fiber: 4.2g | Protein: 3.5g | Calories: 75.4
Cheesy Spaghetti Squash
Very Good 4.4/5
(7 ratings)
Cheesy Spaghetti Squash

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.Submitted by SHELLPROOF

Carbs: 9.8g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 53.2
Cauliflower Kugel
Very Good 4.3/5
(7 ratings)
Cauliflower Kugel

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by SHELLPROOF

Carbs: 7.9g | Fat: 11.3g | Fiber: 3.5g | Protein: 15.4g | Calories: 191.2
The Biggest Loser Sauteed peppered mushrooms
Very Good 4.7/5
(10 ratings)
The Biggest Loser Sauteed peppered mushrooms

Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes.

Add Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7 to 9 minutes. Season with salt and serve.Submitted by ANEWMACK

Carbs: 6.6g | Fat: 2.3g | Fiber: 2.2g | Protein: 5.5g | Calories: 56.2
Roasted Applesauce
Incredible! 5.0/5
(3 ratings)
Roasted Applesauce

Something about roasting the apples gives this applesauce an amazing flavor.

Depending on the apples you use, you get a different flavor - I generally use Pink Ladies and Honeycrisps combined but any apples you like will work here.

I also ran this thru the calculator without the brown sugar and it comes about about 10 calories less per serving - totally up to you if you want to add it or not - i let the apples I use determine the need for the sugar :)Submitted by LISTLOADRUN

Carbs: 26.8g | Fat: 0g | Fiber: 5.1g | Protein: 1g | Calories: 98.8
Roasted Broccoli with Parmesan
Very Good 4.8/5
(6 ratings)
Roasted Broccoli with Parmesan

Submitted by REESELRN

Carbs: 8.1g | Fat: 4.6g | Fiber: 4.6g | Protein: 5.5g | Calories: 82.8
Rice and Barley Pilaf
Very Good 4.3/5
(3 ratings)
Rice and Barley Pilaf

A great side dish to many beef or chicken recipes.Submitted by REESIE271

Carbs: 18.4g | Fat: 3.4g | Fiber: 2.5g | Protein: 10.2g | Calories: 145.2
Sauted Zucchini w/ onions & mushrooms
Very Good 4.3/5
(11 ratings)
Sauted Zucchini w/ onions & mushrooms

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchiniSubmitted by SFPAINTER

Carbs: 7.1g | Fat: 5g | Fiber: 1.9g | Protein: 3.7g | Calories: 80.4
Chicken Eggrolls
(no ratings)
Chicken Eggrolls

A delicious way to enjoy a favorite without all of the caloriesSubmitted by WESTPHILLYLADY

Carbs: 24.9g | Fat: 1.7g | Fiber: 2.7g | Protein: 6.4g | Calories: 138.2
Vegetarian Eggrolls
(no ratings)
Vegetarian Eggrolls

Submitted by MCFATTERTON

Carbs: 13.9g | Fat: 0.2g | Fiber: 1.3g | Protein: 2.9g | Calories: 67.6
Eggrolls: Stir fry Shrimp Filling
(no ratings)
Eggrolls: Stir fry Shrimp Filling

Submitted by SKINNYSOMEDAY1

Carbs: 16.1g | Fat: 2.4g | Fiber: 1g | Protein: 6.2g | Calories: 113.5
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Asian Cole Slaw
Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Cookbook creator says: subsitute splenda for sugar and soy sauce for fish sauceSubmitted by DGLILBIT

Carbs: 15.4g | Fat: 8.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 146.4
Not Fried Rice
Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Banana Split Salad
Very Good 4.5/5
(25 ratings)
Banana Split Salad

Like a banana split without all the caloriesSubmitted by SRNDR46

Carbs: 25.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 1.1g | Calories: 100.3
Meatloaf Muffins
Very Good 4.6/5
(219 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Very Good 4.9/5
(7 ratings)
"Mom I'm Hungry" Snack Mix

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.Submitted by DEZE509

Carbs: 22.4g | Fat: 2.7g | Fiber: 1.5g | Protein: 2.1g | Calories: 116
Banana Muffin - Easy
Very Good 4.6/5
(15 ratings)
Banana Muffin - Easy

Only 8 ingredients, from Cat Can CookSubmitted by ASPLAWSKA

Carbs: 22.7g | Fat: 5.7g | Fiber: 0.7g | Protein: 2.3g | Calories: 149.4
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Banana Muffin (with Yogurt)
Very Good 4.6/5
(70 ratings)
Banana Muffin (with Yogurt)

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

Carbs: 18.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.9g | Calories: 82.9
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