Tamara's Healthy Desserts and Snacks
(Recipe Collection)

87 Recipes Created by TAMARASART

Recipes in this Collection

Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)
Red, White & Blueberry Crisp

Cookbook creator says: Use homemade whipped creamSubmitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Marshmallow Rice Krispy Bars
(no ratings)
Marshmallow Rice Krispy Bars

Add a hint of real vanilla extract to the melted butter and mashmallows for an extra bit of flavor.

Also have added food coloring to the melted butter and marshmallows for my nieces at different holidays.Submitted by TAMARASART

Carbs: 13.1g | Fat: 2.4g | Fiber: 0g | Protein: 0.6g | Calories: 75.4
Ultimate Power Bars - Tamara's
(no ratings)
Ultimate Power Bars - Tamara's

The are great power bars. The entire office has shared the recipe as well as sending it around to friends and family to get people to stop buying the processed bars in a box.Submitted by TAMARASART

Carbs: 22.1g | Fat: 13.2g | Fiber: 3.5g | Protein: 6.4g | Calories: 223.7
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(159 ratings)
Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
Ma's Popcorn homemade - popped buttered salted
(no ratings)
Ma's Popcorn homemade - popped buttered salted

Enjoy - My mother likes to put this in the 200 degree overn for 20-30 minutes to make it crispy and crunchy. I prefer the right after butter poured on myself with a 1/4 cup of mini chocolate chips tossed in.Submitted by TAMARASART

Carbs: 15.6g | Fat: 9.5g | Fiber: 3g | Protein: 2.5g | Calories: 152.8
Maple Almond Granola
Very Good 4.2/5
(49 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Ma's Dark Chocolate Moist Cake
(no ratings)
Ma's Dark Chocolate Moist Cake

this cake helps my chocolate craving while giving me a little something more than a candy bar. I don't do frosting on this like the rest of the family as it adds to the calories but a little treat once in a while is not so bad.
Submitted by TAMARASART

Carbs: 23.9g | Fat: 3g | Fiber: 0.6g | Protein: 1.7g | Calories: 128
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(154 ratings)
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Fatfree and Sugarfree Blueberry Sorbet
Very Good 4.6/5
(26 ratings)
Fatfree and Sugarfree Blueberry Sorbet

Submitted by TRAVELNISTA

Carbs: 25.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 1g | Calories: 102.1
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(671 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Frozen Berries and Cream
Very Good 4.5/5
(35 ratings)
Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
Ma's - Homemade Granola (1/4 cup serving size)
(no ratings)
Ma's - Homemade Granola (1/4 cup serving size)

9 cups of granola is the finished product.
1/4 cup should be the serving size as this can be very fillingSubmitted by TAMARASART

Carbs: 20.3g | Fat: 5.4g | Fiber: 2.8g | Protein: 3.5g | Calories: 134.8
Ma's Blueberry Tart (Blueberries from Rush River Produce)
Very Good 4.0/5
(1 rating)
Ma's Blueberry Tart (Blueberries from Rush River Produce)

We love this tart as there is no cream cheese in this. Absolutely fantastic and berry filled!Submitted by TAMARASART

Carbs: 29.9g | Fat: 7.8g | Fiber: 2.3g | Protein: 1.9g | Calories: 193.7
Grilled Peaches with Raspberries
Incredible! 5.0/5
(6 ratings)
Grilled Peaches with Raspberries

Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.Submitted by MLH71_2000

Carbs: 17.8g | Fat: 0.2g | Fiber: 3.7g | Protein: 0.9g | Calories: 69.3
Oatmeal On-the-Go Bars
Very Good 4.0/5
(2 ratings)
Oatmeal On-the-Go Bars

adapted from weelicious.comSubmitted by EEVAKOS

Carbs: 24g | Fat: 3.7g | Fiber: 3.2g | Protein: 2.9g | Calories: 114.5
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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