SparkPeople Advertisers Keep the Site Free
Recipe Collections

Tamara's Healthy Desserts and Snacks

(83 Recipes) Created by TAMARASART

Recipes in this Collection

Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)

Cookbook creator says: Use homemade whipped cream

Submitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
(no ratings)

Add a hint of real vanilla extract to the melted butter and mashmallows for an extra bit of flavor.

Also have added food coloring to the melted butter and marshmallows for my nieces at different holidays.

Submitted by TAMARASART

Carbs: 13.1g | Fat: 2.4g | Fiber: 0g | Protein: 0.6g | Calories: 75.4
(no ratings)

The are great power bars. The entire office has shared the recipe as well as sending it around to friends and family to get people to stop buying the processed bars in a box.

Submitted by TAMARASART

Carbs: 22.1g | Fat: 13.2g | Fiber: 3.5g | Protein: 6.4g | Calories: 223.7
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(159 ratings)

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
(no ratings)

Enjoy - My mother likes to put this in the 200 degree overn for 20-30 minutes to make it crispy and crunchy. I prefer the right after butter poured on myself with a 1/4 cup of mini chocolate chips tossed in.

Submitted by TAMARASART

Carbs: 15.6g | Fat: 9.5g | Fiber: 3g | Protein: 2.5g | Calories: 152.8
Maple Almond Granola
Very Good 4.2/5
(48 ratings)

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Fruit Pizza
Very Good 4.3/5
(364 ratings)

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
(no ratings)

this cake helps my chocolate craving while giving me a little something more than a candy bar. I don't do frosting on this like the rest of the family as it adds to the calories but a little treat once in a while is not so bad.

Submitted by TAMARASART

Carbs: 23.9g | Fat: 3g | Fiber: 0.6g | Protein: 1.7g | Calories: 128
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(153 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Fatfree and Sugarfree Blueberry Sorbet
Very Good 4.6/5
(26 ratings)

Submitted by TRAVELNISTA

Carbs: 25.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 1g | Calories: 102.1
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(665 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Frozen Berries and Cream
Very Good 4.5/5
(35 ratings)

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
(no ratings)

9 cups of granola is the finished product.
1/4 cup should be the serving size as this can be very filling

Submitted by TAMARASART

Carbs: 20.3g | Fat: 5.4g | Fiber: 2.8g | Protein: 3.5g | Calories: 134.8
Very Good 4.0/5
(1 rating)

We love this tart as there is no cream cheese in this. Absolutely fantastic and berry filled!

Submitted by TAMARASART

Carbs: 29.9g | Fat: 7.8g | Fiber: 2.3g | Protein: 1.9g | Calories: 193.7
Grilled Peaches with Raspberries
Incredible! 5.0/5
(6 ratings)

Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.

Submitted by MLH71_2000

Carbs: 17.8g | Fat: 0.2g | Fiber: 3.7g | Protein: 0.9g | Calories: 69.3
Very Good 4.0/5
(2 ratings)

adapted from

Submitted by EEVAKOS

Carbs: 24g | Fat: 3.7g | Fiber: 3.2g | Protein: 2.9g | Calories: 114.5
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Send this recipe collection to a friend -